Essential Random Gym Thoughts Revisited...

[Gully Bull]

Whut?

3500(calories in a pound) x 12
Edit: granted I do believe most of it is water weight tho

 

[I AM WE ARE]

272. Went from drinking 4 days a week and fast food everyday to meal prepping.

Props on healthy living bruh



How tall are you?













You on that POWDA

 

[I AM WE ARE]

@portcityplaya this you bruh

 

[Tr0yTV]

Props on healthy living bruh



How tall are you?













You on that POWDA

6’2. Can’t go a day without that POWDA

 

[I AM WE ARE]

6’2. Can’t go a day without that POWDA

Repped

 

[Son Goku]

Lost 12 pounds in a week. Just from CICO. I also didn’t drink that week. Didn’t realize how many calories were in 6 drinks + food + eating bad the next day.

272. Went from drinking 4 days a week and fast food everyday to meal prepping.

That's some me or @portcityplaya shyt. @You know damn well you don't have the metabolism for that.
Hopefully you realized and are ready to make this change in behavior permanent.

#PowdaBoyz could always use another pawn in the rotation.

 

[I AM WE ARE]

That's some me or @portcityplaya shyt. @You know damn well you don't have the metabolism for that.
Hopefully you realized and are ready to make this change in behavior permanent.

#PowdaBoyz could always use another pawn in the rotation.

damn right I don't
But this ol man strenf though
I ain't bad for 41 6'6 260

on the anime bruh

I think we're the new justice league or summin

 

[Son Goku]

damn right I don't
But this ol man strenf though
I ain't bad for 41 6'6 260

on the anime bruh

I think we're the new justice league or summin

Wasn't even talmbout chu.
"@You know damn well you don't have the metabolism for that." (You didn't see what I did there. Remove the @ sign and re-read that post.)

 

[PortCityProphet]

@portcityplaya this you bruh

.I dont eeeen flex for the gram no mo

 

[BornStar]

The POWDA was skrong within you

You gotta go down a shirt size now word to @All-Black the Necroverse

All smediums are sold out everywhere

 

[I AM WE ARE]

Wasn't even talmbout chu.
"@You know damn well you don't have the metabolism for that." (You didn't see what I did there. Remove the @ sign and re-read that post.)

It's all good bro


I get my calories from wifey

 

[I AM WE ARE]

All smediums are sold out everywhere

You selfish as hell

 

[Son Goku]

.I dont eeeen flex for the gram no mo

Once you join the family I'll get you right B.


Free personal training sessions with @All-Black the Necroverse. They're all you can lift sessions too.

 

[The ADD]

3500(calories in a pound) x 12
Edit: granted I do believe most of it is water weight tho

Yeah it doesn't work that way in this case or most actually relative to application.

 

[Gully Bull]

Yeah it doesn't work that way in this case or most actually relative to application.

Can you go more in depth about this please. How many calories would he have burned in that week?