Son Goku
Great Sage Equalling Heaven
Do mathematics in the squat rack brahs
I used the bod WOD board.Nobody else woke their ass up early so I was the only one lifting in that beast.
Essential Random Gym Thoughts Revisited...
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I used the bod WOD board.Nobody else woke their ass up early so I was the only one lifting in that beast.
Gully Bull
Love Sponge
Progress photo
Son Goku
Great Sage Equalling Heaven
WhutRan numbers while at the gym. Compared some programs to nSuns to see why my squat seems to regress on certain programs:
■ Squat Erryday: 9.53+% greater squat volume per week
■ SL 5x5, w/ singles mixed in: 16.06% greater squat volume per week
■ 5/3/1 PHAT w/ singles mixed in: 48.53% less squat volume per week
■ 5/3/1 PPL, w/ singles mixed in: 28.89% less squat volume per week
Even skipping the 3rd leg day on nSuns still gives you 38% moar squatting than PHAT. PHAT is now bushes status.PPL looking real
right now.
Son Goku
Great Sage Equalling Heaven
Thought we was doing a cycle of #PowderBoyzPHATWhat?
Son Goku
Great Sage Equalling Heaven
I been cancelled that.
Well, since @You know damn well and @portcityplaya are out there's really no point. Midas well continue to get stronk until I have to OT.
Tfw half the crew can't even show up to the scuffle.
Nobody else was down to do it.
Son Goku
Great Sage Equalling Heaven
Only got the idea from the start of this thread.
If all the boys do it, it's a team workout. If only two dudes do it, it's ....
TrueOnly got the idea from the start of this thread.
If all the boys do it, it's a team workout. If only two dudes do it, it's ....
jilla82
Veteran
just did a 24hour fast after what I ate yesterday 
I think this is the move going forward for when I cheat heavy...
...you actually feel good doing it.
I think this is the move going forward for when I cheat heavy...
...you actually feel good doing it.
Son Goku
Great Sage Equalling Heaven
just did a 24hour fast after what I ate yesterday
I think this is the move going forward for when I cheat heavy...
...you actually feel good doing it.
Not going 24 hours without food for any reason, but that's me.
I kinda feel sorry for all the slow metabolism having ass nikkas that can't eat what they want whenever like me.
jilla82
Veteran
I suspect people that say things like this arent really eating that much food.I kinda feel sorry for all the slow metabolism having ass nikkas that can't eat what they want whenever like me.
There's levels to this...and you wouldnt know unless youre around someone that frfr eats a lot
PortCityProphet
Follow me to the truth
Son Goku
Great Sage Equalling Heaven
Not sure what you mean, but the only one who eats more than me on here is @portcityplaya.
Twenty-four hour fast? That's some @You know damn well shyt. My body wouldn't trip if I did pig out on Christmas day, so a day of starvation would be completely unnecessary.
You are right though, there's levels to this. The same folks talmbout "you're gonna get fat when your metabolism slows down
" be the same cats eating celery for lunch while me and my skinny boys eating good for lunch. 
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