Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
PortCityProphet
Follow me to the truth
Son Goku
Great Sage Equalling Heaven
What did you buy for yourself to eat?
Son Goku
Great Sage Equalling Heaven
wtf is going in here
I AM WE ARE
Banned
50 mins of spin with a congested nose...this cold needs to move TF on. it's the weekend and time to get
a man that eats ass is a man you keep
let's stick to bro topics
I love this threadAte the misses ass after my leg day
was supposed to be watching the conjuring
Anyways,
Had to start with deadlift cause I woke up late up to 425,500 by August is right there
135*5
225*5
315*5
405*3
425*1
Then did the glute machine
(I wrestle)Had to do leg press
1 leg 45 lb on each side
3 plates and finally 5 plates
Finally got a squat rack
225*10(twice)
275*5
315*5
Did tricep extension chest fly and finished with shoulder lateral raise
Not bad for 1st day back after a week off
dora_da_destroyer
Master Baker
Not sure what I want to do in the gym today...not in the mood to do my full body routine. Was thinking this would be a good point to do a low rep workout to see how much weight I can really push or I can go light for 15-20 reps and get an aerobic workout 
Edit: I used to make fun of white girls in HS and college who always had random bruises, now I have random bruises on my legs
Edit 2: low reppin it
Edit: I used to make fun of white girls in HS and college who always had random bruises, now I have random bruises on my legs
Edit 2: low reppin it
Last edited:
We ended up only playing 80ish mins instead of our usual 100-120 mins. 85F with intense sun had folks tapping out. We had to run like 4 water breaks just to keep going.
Scored 2 goals so I’m happy
95F and no humidity tomorrow tho...
Might be a good day for a bike ride along the river though
Scored 2 goals so I’m happy
95F and no humidity tomorrow tho...
Might be a good day for a bike ride along the river though
dora_da_destroyer
Master Baker
Went heavy but not feeling taxed. I need a workout that hits me up with some DOMS, body feeling too comfortable
weighed in...
weighed in...
PortCityProphet
Follow me to the truth
You know you’re addicted to the iron life when on a Saturday all you can think about is hitting the gym on Monday
Why you aint hitting it on Saturday?
Body still sore from yesterdayWhy you aint hitting it on Saturday?
Son Goku
Great Sage Equalling Heaven
p*ssy.
I'm pretty sure I pulled/tore something in my upper back and my BCAAs are in the fridge rn.
PortCityProphet
Follow me to the truth
I think I'm getting my grove back.
Hit however much 3 plates+70+10 is.
Hit however much 3 plates+70+10 is.
