dora_da_destroyer
Master Baker
i'm ready to hit the gym, added a bunch of music by all these ignorant, non rapping lil brehs and brehettes to my gym playlist, let's see if they're at least decent for that.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Yeah, your shyt might be too high or your cals (especially carbs) are too low.
On any given week you should prolly be able to hit your 1+ set (95% TM) for 3-5 clean reps, no grinders. On nSuns, a b*stardized version of Wendler's Spinal Tap variations - where you do the 5's, 3's, and 5/3/1 week all in the same workout - most folks don't even up the TM for the next week unless they hit the 1+ for at least 3 clean ones.
I'm on 5's week Monday-Wednesday and did 8 on my 5+ set for OHP and hit 3 singles ranging from 95%-115% on both bench and overhead.
I am so far
. Like today on my AMRAP set I hit 8(7 was borderline grinder, last one def was grinder cause I was stuck in the whole for a few seconds 
) Maybe 2 more left in the tank. Regardless tho I was thinking of doing 80-85% of 1RM after this last cycle (at 90% rn) in the name of consistent progress.
Son Goku
Great Sage Equalling Heaven
I am so far
Regardless tho I was thinking of doing 80-85% of 1RM after this last cycle (at 90% rn) in the name of consistent progress.
TM isn't always 90%, Young Grasshopper. I can see one of us hasn't read the last book.
TM should be dependent on which supplemental template and assistance protocols you're using. If I asked you which template you're running and you cannot answer with one created by Jim, then that may very likely be why you're having these issues.
Slime language I wore it out at the gym.
lil baby and Durk I love but it’s just cool for the gym
42 dugg slaps !!!!
Woooh, nearly tweaked my back on DLs tonight. Realized my form was off and just stopped before it got bad.
Live to lift another day
Live to lift another day
Actually6Foot3
Veteran
most def My dumb ass went to heavy on good mornings two and a half weeks ago and my lower back is still fukked smh.Woooh, nearly tweaked my back on DLs tonight. Realized my form was off and just stopped before it got bad.
Live to lift another day
Lesson learned.
Bro, I went about 20lbs over my regular DL weight. Going up I felt the weight was breaking my form, dropped the bar with the quickness. Aint got time for lower back injuries.
Lowkey that scare kinda tempered my back day today.
Son Goku
Great Sage Equalling Heaven
More like a back down day.
Live to lift another day is my motto breh. That lower back injury will have you out of commission for a minute.
I got a lot of soccer to play this summer. I ain’t taking any risks
Son Goku
Great Sage Equalling Heaven
Biceps, Chest and HIIT today
*Tony Montana voice* I never like those two muscle groups together.
Don’t disappoint usLeg Day.
Son Goku
Great Sage Equalling Heaven
Us? Us?! There is no us in the word "I".
I've tried to take folks along or put them on game but all I received was hatred and shame.
Since @dora_da_destroyer was right and I have no friends, it's team Butcher only offline.
I won't stop folks from getting theirs but damn the fool that tries to stop me from getting mine.
Eight days straight, got three more to go before a rest day.
But if it was easy everyone would do it. 