Essential Random Gym Thoughts Revisited...

[Koba St]

Damn, Monday’s Deadlift toll on my CNS is still around

I’m hitting the gym today but I can already tell it’s going to be a trash workout

 

[phcitywarrior]

Slept really well but my lower back is still a lil funny from yesterday’s DLs. I’ll probably have to move leg day to tomorrow and bring forward my 2nd Chest day.

Let me give the back another 24hrs of rest. Squatting today might put some strain on things.

EDIT: Also need to incorporate more stretching. Like proper 15-20 min sessions.

 

[The ADD]

Us? Us?! There is no us in the word "I".


I've tried to take folks along or put them on game but all I received was hatred and shame.

Since @dora_da_destroyer was right and I have no friends, it's team Butcher only offline.

I won't stop folks from getting theirs but damn the fool that tries to stop me from getting mine.


Eight days straight, got three more to go before a rest day. But if it was easy everyone would do it.

 

[The ADD]

Slept really well but my lower back is still a lil funny from yesterday’s DLs. I’ll probably have to move leg day to tomorrow and bring forward my 2nd Chest day.

Let me give the back another 24hrs of rest. Squatting today might put some strain on things.

EDIT: Also need to incorporate more stretching. Like proper 15-20 min sessions.

Rep range?

 

[phcitywarrior]

Rep range?

I usually do 5 sets of 6 so 30 reps. I think there were 2 issues yesterday.

1. Went 20lbs over my usual. Did 325 instead of 305 (on a cut so just really want to maintain).

2. I switched my grip on the heavy lift. Went to left overhand and right underhand. I usually do it the other way around.

Exerted a lot of energy but broke form a bit so on one of my reps I felt my lower back doing the lift rather than stabilizing my body. Dropped the bar and deloaded down to 275.

 

[dora_da_destroyer]

got some nagging lower back pain. gonna do this yin yoga vid on YT, cardio and abs this evening.

 

[The ADD]

I usually do 5 sets of 6 so 30 reps. I think there were 2 issues yesterday.

1. Went 20lbs over my usual. Did 325 instead of 305 (on a cut so just really want to maintain).

2. I switched my grip on the heavy lift. Went to left overhand and right underhand. I usually do it the other way around.

Exerted a lot of energy but broke form a bit so on one of my reps I felt my lower back doing the lift rather than stabilizing my body. Dropped the bar and deloaded down to 275.

Makes sense. 5x5 usually makes by back crispy after 85% of 1RM

 

[Koba St]

My chest, shoulder, traps and arms are looking very defined but all ruined by my midsection. I don’t have a gut but it’s still pudgy even though I can see my abs slightly. Need to tighten up some more

 

[PortCityProphet]

Anybody here tried nitro surge?

 

[PortCityProphet]

I just farted getting off the calf machine and I dont know how loud it was cause of my headphones but that sucka stank

Aint nobody close to me but this one lady wonder if she notice something in the air

 

[Son Goku]

Anybody here tried nitro surge?

 

[Son Goku]

I just farted getting off the calf machine and I dont know how loud it was cause of my headphones but that sucka stank

Aint nobody close to me but this one lady wonder if she notice something in the air

 

[PortCityProphet]

We had a jamaican food truck come thru for the free

 

[Son Goku]

We had a jamaican food truck come thru for the free

And now your gases are running freely through your o-ring!

 

[TGainz]

I wonder when this "covid restrictions lifted/gyms reopened" crowd is going to temper down.