Essential Random Gym Thoughts Revisited...

[360dagod]

Anybody ever tried a vegan bulk

Load up on yogurt

 

[Gully Bull]

Was great. I was in there two hours n half

Usually I’m out between an 1hr to 1hr 15

Only reason I left when I did because my girl was blowing my line

 

[Teal.]

Finally got that 250 squat that I wanted...

 

[The ADD]

Load up on yogurt

That’s hella yogurt

 

[Gully Bull]

Knocked out an hour workout

just back squats(worked up to 90 percent), incline bench(worked up to 85 percent) and core

one hour down, three to go (later today in segments)

 

[The ADD]

Take up a platform to:

• Do Trap Bar Deads at 65#
  
• A janky shoulder press with the pre-loaded 30# par
• Shoulder raises with 10#DBs

 

[phcitywarrior]

Past 2 weeks haven’t been great. Prepping for this move and have been all over the place. Been jump roping but not enough work in the gym to keep tight.

Summer has been good overall but I need to keep pushing through.

 

[Starski]

3 people did sets of squats by the time I was done with dead’s

TM week been real good.

playing with sumo just to get used to it rn…. Will finish off with leg raises and curls after this.

 

[Starski]

Any brehs got advice for people who don’t have deadlift platforms so the weight don’t run away from you when it hits the ground? shyt stay fukking my flow up.

 

[The ADD]

Any brehs got advice for people who don’t have deadlift platforms so the weight don’t run away from you when it hits the ground? shyt stay fukking my flow up.

Like roll? Just put two 2.5 plates in its path

 

[Gully Bull]

Like roll? Just put two 2.5 plates in its path

Them same 2.5s can be used to make adding/taking off weight a lot easier too

 

[The ADD]

Them same 2.5s can be used to make adding/taking off weight a lot easier too

Yep

 

[Starski]

Like roll? Just put two 2.5 plates in its path

Yeah like hit the ground and next thing I know the bar is past my toes. I’ll try this next time.

@Gully Bull

yeah I saw some use the 2.5’s to take the weight off the bar I’m
Like

Why ain’t this is none of the deadlift tutorials

 

[The ADD]

Yeah like hit the ground and next thing I know the bar is past my toes. I’ll try this next time.

@Gully Bull

yeah I saw some use the 2.5’s to take the weight off the bar I’m
Like

Why ain’t this is none of the deadlift tutorials

When it’s gets heavy enough it won’t roll

 

[Gully Bull]

Yeah like hit the ground and next thing I know the bar is past my toes. I’ll try this next time.

@Gully Bull

yeah I saw some use the 2.5’s to take the weight off the bar I’m
Like

Why ain’t this is none of the deadlift tutorials

Idno man I seen it once and never forgot it

even the power lifter youtubers be doing in such a difficult way