Essential Random Gym Thoughts Revisited...

[Krisrunner2049]

5'5"? I should hope dude is built then. Let a nikka from #ShortGang get caught out here being short and small.



FWIW I walk around bulking at 12-13% natty, I don't need to cut down to it. And by your own admission, you're not even there yet but still talking shyt. The only difference between me and folks like @The ADD will be nice and encourage your ass; he won't mention that he's shytting on you right now in the gym and most young cats that pop off like you won't ever reach his level.


Have fun in TLR knowing most us in here, whether we're will old or not actually get after it and don't just ride some youtuber's nuts all day.

Nikka I’m getting after it too. Slow and steady wins the race, I’m not just slapping 45s on each workout like an ego lifter. Im educateda football breh I know from basic just worked his way back up to 265 squat, trust us young bucks are more educated on lifting than y’all are. And congrats on bf% you act like 14/15% is a run away from that, it’s a brisk walk. Now I leave

.To the other old heads good luck out there and make sure y’all keeping tight on them warmups, can’t just jump into squatting like a young nikka and if y’all ever plateau(you will…at ya age)you know where to find A.D he’ll square y’all awayMight fuxk around and take kinesiology over the winter

 

[PortCityProphet]

You wouldn't have that problem if you had moved to Bumfukk, Alabama () to be with your soulmate @portcityplaya.

Her life woulda been so easy down in dixie

 

[Starski]

1. Really happy with all my new maxes. Especially with squat/OHP. Thank you Jim I’ll be back.

2. front squats are fukking hard like what the fukk . I did Olympic grip first and I stayed bending forward as much as I would with a back squat…. Was about to abort cause I felt like the weight rolling down. Tried cross brought it off the rack and hit the

 

[xXMASHERXx]

Lol the last few posts are how TLR health/fitness threads go

 

[Son Goku]

Nikka I’m getting after it too. Slow and steady wins the race, I’m not just slapping 45s on each workout like an ego lifter. Im educateda football breh I know from basic just worked his way back up to 265 squat, trust us young bucks are more educated on lifting than y’all are.

Who in this thread is ego lifting? You all on this white youtuber's dikk but in here criticizing actual black excellence?

So we're ego lifters because we've put in hard work over multiple years for an extended period of time?

As someone's whose literally squatted twice the bolded, that means nothing to me. Worked back up to 265? I've got AD girls at my gym that squat more than your battle buddy, and neither of us have played not one down of football.


But take it easy man. I want you to get as strong as possible. Then one day you can be the "old head" in this thread and a young nikka still on a LP program can come and talk shyt on your gym game.

 

[Son Goku]

1. Really happy with all my new maxes. Especially with squat/OHP. Thank you Jim I’ll be back.

2. front squats are fukking hard like what the fukk . I did Olympic grip first and I stayed bending forward as much as I would with a back squat…. Was about to abort cause I felt like the weight rolling down. Tried cross brought it off the rack and hit the

Good shyt.

Let me know when you're ready for a Wendler variation with more volume than you can possibly imagine.

As for the front squats, it's just something that develops over time. I can use both grips somewhat interchangeably; up until about three plates, after which I can only use the double front rack (Oly) grip.

 

[Son Goku]

some days the ROM ain’t there. Except that shouldn’t be an issue in sumo

View media item 21026
You can tell you're not a dude. If a dude can't hit depth 135 he probably needs to trade them testicles in for ovaries.

 

[The ADD]

View media item 21026
You can tell you're not a dude. If a dude can't hit depth 135 he probably needs to trade them testicles in for ovaries.

I failed to mention he struts around in a Rouge t-shirt and eventually worked to “2 plates”

 

[Son Goku]

I failed to mention he struts around in a Rouge t-shirt and eventually worked to “2 plates”

Dude added a 45 on each side so he is clearly an ego lifter.

 

[The ADD]

Dude added a 45 on each side so he is clearly an ego lifter.

I saw the shyt 135 reps I was on to something else but I when he started taking valuable rack time with the bullshyt…….

 

[Starski]

Good shyt.

Let me know when you're ready for a Wendler variation with more volume than you can possibly imagine.

As for the front squats, it's just something that develops over time. I can use both grips somewhat interchangeably; up until about three plates, after which I can only use the double front rack (Oly) grip.

just curious which one?

 

[Son Goku]

just curious which one?

nSuns, aka Spinal Tap: the volume on this one goes up to 11(.5).

You will do all 3 weeks of the 5/3/1 cycle in one session, before moving on to your accessories and secondary lifts.

(Example)

[TM%]
Sets x Reps
75 x 5
85 x 5
95 x 1+
90 x 3
80 x 3
70 x 3
85 x 5
75 x 5
65 x 5+

 

[Starski]

nSuns, aka Spinal Tap: the volume on this one goes up to 11(.5).

You will do all 3 weeks of the 5/3/1 cycle in one session, before moving on to your accessories and secondary lifts.

(Example)

[TM%]
Sets x Reps
75 x 5
85 x 5
95 x 1+
90 x 3
80 x 3
70 x 3
85 x 5
75 x 5
65 x 5+

I have my nSuns spread sheet setup…starting monday.


Stepped on #POWDA on deck and suicide hotline on speed dial .

 

[CanesMiamiLakers]

I found out the hard way how important stretching is. My whole body is up tight and carrying a lot of tension from lack of stretching and going hard in the gym.

 

[The ADD]

I found out the hard way how important stretching is. My whole body is up tight and carrying a lot of tension from lack of stretching and going hard in the gym.

Interesting

I virtually never stretch