Essential Random Gym Thoughts Revisited...

[International Playa]

how do u stop the dizzness, when u get back to the gym, after not going for so long

 

[semtex]

Heavy DB rows are like manual labor

 

[Ronnie Lott]

That Work Pt 3

 

[semtex]

That Work Pt 3


THAT WORK PT 3 - YouTube

yo shoulders look like bowlin balls

 

[Jesus]

@Malta ^^^^^

 

[MMS]

had my mandatory personal training session at the new gym outworked my trainer and made him use his stupid electric body fat test

he was 4.4% and i was 6%

i started out the day 10%

this piece of shyt made me do 30 consecutive reps of dumbbell press/fly

i still did it tho , and i made him do it with me @ 35lbs the look on his face when he realized he was huffing and i wasnt

i was like "more " he says

 

[He Who Posts Well]

I was in a private gym alone today working out shirtless... I instagramed a selfie as bait....

Atleast 3 girls from college that I haven't talked to in years hit me up trying to get back in touch

Sent from a Super Samsung Galaxy 3 via Master Roshi's Island.

 

[PabloEscobar]

time to deadlift sore right ankle,damaged rib cartilage, sore left wrist

 

[Broke Wave]

I was in a private gym alone today working out shirtless... I instagramed a selfie as bait....

Atleast 3 girls from college that I haven't talked to in years hit me up trying to get back in touch

I don't even know you and I wanna get in touch

 

[LeVraiPapi]

just did squats with the wife at the gym. I am really hard and disciplined with her when we working out. Some girls were looking at us and I was chilling like

 

[Jesus]

As far as I'm concerned leg press machines are useless.
Did some regular squats, ATG and some box squats...the box ones got me.

There is nothing like a full night's rest.:wow2:

 

[Malcolmxxx_23]

bench-195
deadliftt-275
squat-205

2.5 yrs ago i couldnt lift 20 pound dumbell

 

[Jesus]

bench-195
deadliftt-275
squat-205

2.5 yrs ago i couldnt lift 20 pound dumbell

"Started from the bottom now the whole team here, nikka
Started from the bottom now we're here"

 

[Mowgli]

60 burpees after this bbq chicken corn and redbeans n rice...

My girl tryin to body my swag with all this good cookin.

 

[Mowgli]

bench-195
deadliftt-275
squat-205

2.5 yrs ago i couldnt lift 20 pound dumbell

How you talking all this d league basketball player shyt and cant lift 20 pounds.