Essential Random Gym Thoughts Revisited...

[Pacni99a12]

Usually I switch out the tank top and put on a t shirt when I go to the store coming from the gym. Im not big on a lot of attention and I feel like a show off. Every now and then I stay in tank and it's crazy how everyone has a comment\compliment. Feels good though. Today I ran in Walmart for like 5 minutes and had two people comment on my physique. shyt is starting to go to my head

 

[I AM WE ARE]

Usually I switch out the tank top and put on a t shirt when I go to the store coming from the gym. Im not big on a lot of attention and I feel like a show off. Every now and then I stay in tank and it's crazy how everyone has a comment\compliment. Feels good though. Today I ran in Walmart for like 5 minutes and had two people comment on my physique. shyt is starting to go to my head

That is the WHEY

 

[trap101-ETHout-Allegri-In]

my bad bruh but 10*(the number of reps) 225(the weight)

I'm playin G... for larger ones I could make out what is what...... I was just playin wit your loyalty to #RepCity.....

 

[I AM WE ARE]

I'm playin G... for larger ones I could make out what is what...... I was just playin wit your loyalty to #RepCity.....

there's always room in town

 

[trap101-ETHout-Allegri-In]

That is the WHEY

praise to Wh-allah peace be upon him

 

[trap101-ETHout-Allegri-In]

there's always room in town

let me get out of small town first then we can see where tbat goes

 

[phcitywarrior]

Idk man, this ankle healed but always gets a lil funny from time to time.

I don’t think I’ll be able to do soccer 3-4x a week this summer like I planned. Maybe 2x might be my limit.

 

[The ADD]

Idk man, this ankle healed but always gets a lil funny from time to time.

I don’t think I’ll be able to do soccer 3-4x a week this summer like I planned. Maybe 2x might be my limit.

Pogba level fitness^^^

 

[phcitywarrior]

Pogba level fitness^^^

These injuries and getting older man. That Wolverine healing power being diminished

 

[Son Goku]

Idk man, this ankle healed but always gets a lil funny from time to time.

I don’t think I’ll be able to do soccer 3-4x a week this summer like I planned. Maybe 2x might be my limit.

Time for you to give that socker shyt up and focus on gains.

 

[phcitywarrior]

Time for you to give that socker shyt up and focus on gains.

Never giving soccer up . Still focusing on the gains, running Lyle McDonald at least 2 more times this summer.

You got any other recommended plans I can look to after running Lyle's plan again?

 

[Son Goku]

Never giving soccer up . Still focusing on the gains, running Lyle McDonald at least 2 more times this summer.

You got any other recommended plans I can look to after running Lyle's plan again?

I know you're not.
Folks ask for advice, cherry pick the shyt they wanna do, then get subpar results or wind up injured.



But for real though, I'm not even finna make recommendations like that for you anymore. I'm not getting paid and don't know you irl, so I have no dog in this fight. I just hope you can stay offa IR, word to @Gully Bull.

 

[phcitywarrior]

I know you're not.
Folks ask for advice, cherry pick the shyt they wanna do, then get subpar results or wind up injured.



But for real though, I'm not even finna make recommendations like that for you anymore. I'm not getting paid and don't know you irl, so I have no dog in this fight. I just hope you can stay offa IR, word to @Gully Bull.

Soccer 2x a week + Lifting seems fine to me. My cardio is walking now since I moved offices.

Your main recommendation has been to bush soccer and just lift. I lift, but I gotta play ball breh.

But if you ain’t got any plans all good, lemme see what Body Building hittin for. The Lyle McDonald plan was actually a really good one, hence me running it back.

 

[Gully Bull]

I know you're not.
Folks ask for advice, cherry pick the shyt they wanna do, then get subpar results or wind up injured.



But for real though, I'm not even finna make recommendations like that for you anymore. I'm not getting paid and don't know you irl, so I have no dog in this fight. I just hope you can stay offa IR, word to @Gully Bull.

First actual deload in almost ten years. Prolly wouldn’t of been in this situation if I deloaded after 7 years

 

[Son Goku]

Soccer 2x a week + Lifting seems fine to me. My cardio is walking now since I moved offices.

Your main recommendation has been to bush soccer and just lift. I lift, but I gotta play ball breh.

But if you ain’t got any plans all good, lemme see what Body Building hittin for. The Lyle McDonald plan was actually a really good one, hence me running it back.

I got plenty of plans, you just wouldn't have the chakra to run them properly if you're still tryna play soccer like that.

Lyle's GBR is something I recommend to noobs sometimes; it's bush league compared to the programs I have my big dogs run.

Natty brehs really tryna run 240+ working sets a week while playing soccer multiple times and walking/biking to work all while on a cut.