Don't worry he's just mad because he can't gain weight

Time to put up these big boy numbersDon't worry he's just mad because he can't gain weight![]()

Time to put up these big boy numbers![]()

Don't worry he's just mad because he can't gain weight![]()

if I stop lifting.
I have a few amateur MMA fights coming up and I don't want to have to do a dirty cut before a fight, plus my semi pro football team asked me to come back and play d line againMy bad. I'll stop answering your questions honestly.![]()
I have a few amateur MMA fights coming up and I don't want to have to do a dirty cut before a fight, plus my semi pro football team asked me to come back and play d line again

#REPCITY
bench 20*2 135 20*225 3*275 2*315
Cables 25*35, 20*40,15*45,10*50
OHP/SHOULDER PRESS 135 5/5
1 RPM 185 OHP
standing low row 4 sets of 10*135
Tricep pushdown 66*20,77*15,88*12,99*10
Curls 20*70,15*80,12*90,10*100
Finished with 15 dips
Workout #2 will be 2 mile run

which are tje reps and which are the weight??? .....![]()
my bad bruh but 10*(the number of reps) 225(the weight)