Essential Random Gym Thoughts Revisited...

I AM WE ARE

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Soulja Boy GIFs | Tenor


I think y'all motherfukkers be wilding. Cut 5 to 10 pounds but still be in the same weight class? For what? And why you asking us like we would know?
I was asking opinion.

I thought this was a place where we was brothers in lift
 
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#REPCITY
bench 20*2 135 20*225 3*275 2*315
Cables 25*35, 20*40,15*45,10*50
OHP/SHOULDER PRESS 135 5/5
1 RPM 185 OHP
standing low row 4 sets of 10*135
Tricep pushdown 66*20,77*15,88*12,99*10
Curls 20*70,15*80,12*90,10*100
Finished with 15 dips





Workout #2 will be 2 mile run


which are tje reps and which are the weight??? ..... :russ:
 
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