first off let me just say... whoa!!!
secondly, i knew two dudes in high school who could do that shyt side ways on poles and shyt. dudes were break dancers too.
secondly, i knew two dudes in high school who could do that shyt side ways on poles and shyt. dudes were break dancers too.
I think I over-worked out. Cuz I don't have the desire to do a damn thing, but lay on the couch all day today.
I think I over-worked out. Cuz I don't have the desire to do a damn thing, but lay on the couch all day today.
that's some bullshyt.
see i can be a spiteful mf'r. a guy like me, i've got time to waste. i'd just be calling gold's corporate all day filing complaints against that trainer and location for no reason other than just to waste his/their time.
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Bad news: I wasn't able to do my 5x5 at 215 on the front squats
Good news: I WAS able to do my 5x5 at 195 on the bench press
Considering a couple of summers ago when I was struggling with just one plate on each side ... that's progress![]()
2013 Soundwave superior, Soundwave a couple summers ago inferior.