Essential Random Gym Thoughts Revisited...

[Son Goku]

So such to that one instead of the one I did today?

I have no idea what you meant by that sentence, but I personally would do that over your "cycle".

That's not to say your ish won't work or work well but Junior is a proven program, as is it's big brother for squats.
Crazy reddit cacs have even done Junior for deadlifts.

On average, dudes are adding 7-13 kgs to their bench in three weeks with it. I wouldn't recommend doing additional pressing work on it though.

 

[chuckifubuck]

Brehs I mighta hacked something by training forearms all the time

Im doing 5x10 of 162 reverse curls on the ez bar. I legit think I might be able to reverse curl 225 at some point in the future.

Meanwhile on the normal lifts im aiming for 275 bench/365 squat/495 deads by fall and then running for that 315/405 all next year

 

[I AM WE ARE]

Brehs I mighta hacked something by training forearms all the time

Im doing 5x10 of 162 reverse curls on the ez bar. I legit think I might be able to reverse curl 225 at some point in the future.

Meanwhile on the normal lifts im aiming for 275 bench/365 squat/495 deads by fall and then running for that 315/405 all next year

Farmers carry my g

 

[I AM WE ARE]

Fatherless

 

[Tr0yTV]

Just hit 405 on bench. Can’t nobody tell me shyt

 

[I AM WE ARE]

Just hit 405 on bench. Can’t nobody tell me shyt

you got the juice now bruh. I'll be there soon enough. How long it took you? Damn you should've recorded that shyt

 

[I AM WE ARE]

Sooooooooo 405 the new 315

 

[Gully Bull]

No sleeve

No pain in knee





Side note: Ryse’s tiger blood flavor #POWDA was real nice. First time taking it. Flavor was good and effects were on par with what I expect from a #POWDA

 

[I AM WE ARE]

No sleeve

No pain in knee





Side note: Ryse’s tiger blood flavor #POWDA was real nice. First time taking it. Flavor was good and effects were on par with what I expect from a #POWDA

Cost

 

[Tr0yTV]

you got the juice now bruh. I'll be there soon enough. How long it took you? Damn you should've recorded that shyt

I been lifting off & on for years. First time I tried to max.

 

[I AM WE ARE]

I been lifting off & on for years. First time I tried to max.

you know THEY coming right. You on the Smith machine bruh

 

[Tr0yTV]

you know THEY coming right. You on the Smith machine bruh

 

[Son Goku]

I been lifting off & on for years. First time I tried to max.

you know THEY coming right. You on the Smith machine bruh

If that's a valid lift to you then , just know for as little as your numbers matter in real life (outside a lifting contest) they matter even less on a Smiff machine.

 

[Son Goku]

Brehs I mighta hacked something by training forearms all the time

Im doing 5x10 of 162 reverse curls on the ez bar. I legit think I might be able to reverse curl 225 at some point in the future.

Meanwhile on the normal lifts im aiming for 275 bench/365 squat/495 deads by fall and then running for that 315/405 all next year

Good for you. Feel free to hit me up if you have questions on your journey.

 

[Son Goku]

Just hit 405 on bench. Can’t nobody tell me shyt

Non-lifting-ass nikkas don't even realize the "bar" on a Smiff machine is 10-15 pounds, not 45.

That woulda only been 375, not 405.