Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Link the proper form breh.
Suckas don't know basketball basics leaving their feet under me when I'm rebounding and having me sprain my ankle 
except this fakkit ain't using no weight. For heavier ones, rest the db on the floor in between reps. and don't put your hand on your waist.
I got this official shyt with the thumbhole idk. What I'm saying is doing pullling movements helped me strengthen it back up without irritating it too much so I could get back to pushingThe tape then to wrap it?
How many times did you fall off the wagon before you became consistent with your diet? I always feel like a sucker when I eat shyt I said I wouldn't. Straight berating myself but then I always see a story about how others fall off so I just try again the next meal/day. It's not like it's complicated, but it kinda is. Ugh #badday
how sustainable is your diet?
I'm following the plan that MMSex outlined so basically anything with a calorie to protein ratio of 20 or less. Then I try to stay between my calorie range. It sounds easy when I say it, but I stay fukking up. fukking sweets!
He Who Posts Well
Veteran
Been avoid upperbody exercises to let my right wrist heal...no progress. It doesn't help that I type 8 hours a day at work. Guess I'm going back to taping up my wrist before workouts...YOLO.
You do realize if you fukk up your wrists you won't be able to use a keyboard to post on the coli?
Sent from a Super Samsung Galaxy 3 via Master Roshi's Island.
LastKING_BLU
last king killing ****
pulled a glute doin squats yesterday 
now i cant run today
now i cant run today
:dro: its in the first paragraph i think
while i myself did without them largely eating a small defined serving(~200-250 cal) wont hurt
its when its a regular basis that it will ruin your numbers, so i just dont bother
syntha-6 shake was my sweets, i also kill diet soda alot(coke zero vanilla
)for what its worth tho, its probably a good idea to reanalyze your maintenance for every 10lbs lost. Your maintenance will change slowly with body mass lost
You don't want it bad enough. When you're fed up with the flab, you won't fukk up
:dro: its in the first paragraph i think
while i myself did without them largely eating a small defined serving(~200-250 cal) wont hurt
its when its a regular basis that it will ruin your numbers, so i just dont bother
syntha-6 shake was my sweets, i also kill diet soda alot(coke zero vanilla
for what its worth tho, its probably a good idea to reanalyze your maintenance for every 10lbs lost. Your maintenance will change slowly with body mass lost
Oh nah, I wasn't saying that I followed your plan AND sweets were in the plan. I meant that I follow what you say but I still eat sweets. Some days I manage to avoid them and other days I don't. Yesterday was was of those days. I'm not doing no tripping on it, I'll just try harder today.
I appreciate that honest advice but I can't say I agree with it. I had a bad day
I fukked up and that's what that was.