Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
I AM WE ARE
Banned
You're Supposed to survive off the souls you take in the gym sessionJust getting back into it…
Let me cook little something first
trap101-ETHout-Allegri-In
Superstar
@Son Goku you would be proud of me yesterday but it’s not happening again for a while I’m on a cut now
I had suya (beef, chicken and turkey), spinach , jallof rice and stew . Like four festives , cake, mimosas and wine .
Since you having suya, i know you eating fake jollof..... I rep for my
folk...
Lol now u know salone jallof the best lol . Please stop itSince you having suya, i know you eating fake jollof..... I rep for my
. It’s not even close Breh please . Y’all at the bottom arguing with Nigerians who has the best .The suya I got from the Nigerians was bomb doe best I ever had .
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A little over two months into training my nephew I got him into hitting some milestones:
3 plates deadlift
245 bench
And today hit 3 plates on squat for 5 reps.
I’m so proud of this kid
He’s 19, 6’2 and 185. Kid isn’t even a quarter way done filling out
3 plates deadlift
245 bench
And today hit 3 plates on squat for 5 reps.
I’m so proud of this kid
He’s 19, 6’2 and 185. Kid isn’t even a quarter way done filling out
Gully Bull
Love Sponge
Another leg day today
Tried out low bar squatting but it didn’t feel right
Ain’t try to push it (did hit 90% for one rep - RPE6)
Other than that nothing really to note because doing a lot of accessory work
Tried out low bar squatting but it didn’t feel right
Ain’t try to push it (did hit 90% for one rep - RPE6)
Other than that nothing really to note because doing a lot of accessory work
Son Goku
Great Sage Equalling Heaven
Gully Bull
Love Sponge
My form was feeling very rusty since I been deloading and avoiding crazy volume.
I was like
surprise surprise I’m somehow getting stronger and can’t even go further No knee pain and I took my medication this morning
Next leg day is Thursday or Friday
A lot of isometric holds and stretching
A little over two months into training my nephew I got him into hitting some milestones:
3 plates deadlift
245 bench
And today hit 3 plates on squat for 5 reps.
I’m so proud of this kid
He’s 19, 6’2 and 185. Kid isn’t even a quarter way done filling out
Son Goku
Great Sage Equalling Heaven
Just don’t bicep curl in the power rackLegs , Chest n Back is sore.. going to the gym to do an arm day
