Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

There's an etc???

my guy the 7million dollar man

 

[I AM WE ARE]

PROPAGANDA TING DAT....

You're already solidified

 

[King_Kamala61]

yeah you from the boot
Welcome to#REPCITY

Used to ball at GO and BTW....I wish my back would get right. Im fenna see what these Reverse Hypers do as a warm up before squats and deadlifts.

 

[trap101-ETHout-Allegri-In]

Yep...pinched femoral nerve, meniscus issue and I walk with a perm limp from LLD surgery

.... gawd damn nikka what you do?... walk in front of a big rig?

 

[King_Kamala61]

.... gawd damn nikka what you do?... walk in front of a big rig?

When puberty hit one leg was growing and the ither wasnt keeping up. 4cm difference between the left and right. Had corrective surgery and cause I was poor couldnt rehab that well and playing football afterwards was dumb as fukk. I needed 2 seasons to recover. So I hurt my meniscus training to play for college. Then as the years went on more wear and tear and thus my back gave out while doing zercher squats one day. That was the L3 and L4. Pinched Femoral nerve came from the surgery and acts up when I stand longer than 10 mins. So most of the time in the gym Im literally sitting because I have to. But you bet ya sweet ass I SQUAT and I SQUAT often.

 

[trap101-ETHout-Allegri-In]

When puberty hit one leg was growing and the ither wasnt keeping up. 4cm difference between the left and right. Had corrective surgery and cause I was poor couldnt rehab that well and playing football afterwards was dumb as fukk. I needed 2 seasons to recover. So I hurt my meniscus training to play for college. Then as the years went on more wear and tear and thus my back gave out while doing zercher squats one day. That was the L3 and L4. Pinched Femoral nerve came from the surgery and acts up when I stand longer than 10 mins. So most of the time in the gym Im literally sitting because I have to. But you bet ya sweet ass I SQUAT and I SQUAT often.

 

[King_Kamala61]

"Drop Down and Get Ya EAGLE ON!!!!"

-Coach Parham on Squats

 

[I AM WE ARE]

I don't give zero, nan, zip, fux what y'all say
This cardio(running a mile) before lifting is glorious

 

[I AM WE ARE]

"Drop Down and Get Ya EAGLE ON!!!!"

-Coach Parham on Squats

where you went to school at

 

[King_Kamala61]

I don't give zero, nan, zip, fux what y'all say
This cardio(running a mile) before lifting is glorious

But ya glycogen levels for anerobic activity....Iron is the beast ye must face before the swift harbinger of Death

 

[Son Goku]

I don't give zero, nan, zip, fux what y'all say
This cardio(running a mile) before lifting is glorious

Purposefully decreasing your chakra for no reason.

Stop that dumb shyt and you'll be walking into the skwat rack like this

 

[I AM WE ARE]

But ya glycogen levels for anerobic activity....Iron is the beast ye must face before the swift harbinger of Death

I'm a fighter my g
I'm all about muscle endurance
My sugar levels are in super Harlem

You must be new I go to the gym during 2 day fasts and still put up numbers. I've ascended to be levels

 

[King_Kamala61]

I'm a fighter my g
I'm all about muscle endurance
My sugar levels are in super Harlem

You must be new I go to the gym during 2 day fasts and still put up numbers. I've ascended to be levels

I workout in Ketosis...and it feels better than on carbs now I think about it...except the pump is hard to get. If you can get it. Plus looking flat. So yea you right

 

[King_Kamala61]

where you went to school at

I yell that shyt out in the gym every heavy single set.

"Drop down and GET YA EAGLE ON!!!!!"

 

[TheNig]

Dam sorry to hear that breh. At least it’s not a full tear. I had some Achilles tendinitis early 2022 and that was a pain. That ain’t shut compared to what you’re going through tho.

Don’t rush your recovery

To be fair... I had been going extra hard on the cardio the last two weeks.