I AM WE ARE
Banned
you hate anything that's not lifting heavyBut the amount of force required to rag doll a grown man and put him to sleep
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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you hate anything that's not lifting heavyBut the amount of force required to rag doll a grown man and put him to sleep
Son Goku
Great Sage Equalling Heaven
But the amount of force required to rag doll a grown man and put him to sleep
I AM WE ARE
Banned
uh #POWDA1, you wanna talk about it?
Son Goku
Great Sage Equalling Heaven
Nothing to talk about Mister I Grapples With @Another Man.
They don't offer no gi classes in Harlem.
This ain't the...uh, "mount" you wanna die on.
I AM WE ARE
Banned
Nothing to talk about Mister I Grapples With @Another Man.
They don't offer no gi classes in Harlem.
This ain't the...uh, "mount" you wanna die on.
they got 52 blocks though, and we all know how that got startedWrestling began in Africa
Son Goku
Great Sage Equalling Heaven
Wrestling began in Africa
I don't know shyt.
That means Africa is also the birthplace of non-Harlemites.
I AM WE ARE
Banned
Google and YouTube are your friendI don't know shyt.
That means Africa is also the birthplace of non-Harlemites.
It began as a way to impress the women in your tribe and defend your tribe against others
Then nasty cave dwellers in Europe made it gay
And now you know
Son Goku
Great Sage Equalling Heaven
Google and YouTube are your friend
It began as a way to impress the women in your tribe and defend your tribe against others
Then nasty cave dwellers in Europe made it gay
And now you know
I'm still cool. Have fun and be safe though.
King_Kamala61
:mjlit: A Fat Black Nasty MFer :mjlit:
Figured out the issue with deadlift and squat pain. My L3 and L4 are just achy and stiff. So today before I deadlifted and afterwards I did Reverse Hyperextensions 4 sets of 12 to 20 reps. The decompression I felt was amazing.
Also Imma set a goal for myself....Imma OHP the most on this board...2023...
Weights and Ketosis got me feeling DEMONIC
Also Imma set a goal for myself....Imma OHP the most on this board...2023...
Weights and Ketosis got me feeling DEMONIC
I AM WE ARE
Banned
What's your OHP now? I got 225 I think another poster said the sameFigured out the issue with deadlift and squat pain. My L3 and L4 are just achy and stiff. So today before I deadlifted and afterwards I did Reverse Hyperextensions 4 sets of 12 to 20 reps. The decompression I felt was amazing.
Also Imma set a goal for myself....Imma OHP the most on this board...2023...
Weights and Ketosis got me feeling DEMONIC
I do foam rolling as part of my stretching
King_Kamala61
:mjlit: A Fat Black Nasty MFer :mjlit:
190...literally just started this week. Imma run a OHP cycle. Treat it like my bench press cycle. Pauses and all. Add in shoulder mobility and stretching Imma look like Mbaku outchére...
I AM WE ARE
Banned
King_Kamala61
:mjlit: A Fat Black Nasty MFer :mjlit:
Like my PawPaw used to say...You gon be a monkey...BE A GORILLA
I AM WE ARE
Banned
What's your bench looking like these days big fella? Lemme find out you trying make a come back for the gamblers
King_Kamala61
:mjlit: A Fat Black Nasty MFer :mjlit:
Heavy singles of 315...reps of 8 at 275. I lift solo so I cant really stress my CNS as much as I want on bench.What's your bench looking like these days big fella? Lemme find out you trying make a come back for the gamblers
Its only been 11 weeks since my 2 yr lay off and my strength has pretty much returned. As long as I avoid cardio on keto I should get beacoup skrength gains. Dat cardio was eating my muscle cause I refuse LISS.