Essential Random Gym Thoughts Revisited...

[semtex]

 

[dabigdogg]

Sick muthaphukka checkin in

 

[Carolina Slim]

Sick Mutha fukkaz - YouTube

 

[Rawtid]

Worried bout my muthafukkin range of motion...get in motion muthafukka

 

[The ADD]

Sick Mutha fukkaz - YouTube

 

[Black White Sox Hat]

Sick Mutha fukkaz - YouTube

Wish he was my dad

 

[Jesus]

You nikkas slacking....no one has made a .mp3 of CT Fletcher yet?

 

[krackdagawd]

 

[Ronnie Lott]

What the fucc is up with MF's in the gym with loud azz body odor
This fool tonight at the gym was next to me on the treadmill smellin like a chopped white onion I had to move way down on the other end. I didn't want people to think it was me. Dude had that bum funk

 

[Carolina Slim]

Wish he was my dad

He actually reminds me a little of my pops... Kinda like a musclebound James Evans.

 

[The ADD]

I'm going to regret this morning:

I decided to to do a quick warm-up and then run the length of my street 4 times. I didn't know how far it was but it looked like a decent clip. Not a full out sprint but clearly running and not jogging. I just looked up the distance, .27 miles

 

[LeVraiPapi]

You nikkas slacking....no one has made a .mp3 of CT Fletcher yet?

After the gym, I ll make em and post the download link.


I gotta do legs/back/chest/ and abs triceps today

 

[awkwardblackgirl]

I can see muscles in my lower back that I've never seen before.

 

[NonPareil]

Goddamn, I ran about 6 games of bball last night, that put the beats on me. Need to get my cardio wayyyy up

 

[ThiefyPoo]

Last night went ok

My squats

Should press killing it

Power cleans took a huge step back basically i suck again

Row :steve: hurt good

Also did stairs again




Today is all cardio day again