It's not for me to comment on @Another Man 's workout, given I am a part of the forgotten kingdom of Sub-a-ton, but that was kind of suspect. But @Gully Bull doing what needs to be done to rehab the knee
As for this soft serve ice cream cone, he seems to have been humbled and learned a lesson.... he ain't "prove nobody wrong", instesd he probably fatter than when he started.
So with regards to that train...
Hit a pr last week but didn’t listen to my body and rest the next day, so I overtrained.
Starting back tomorrow feel fully healed.
That overtraining feeling is the worst. Muscles feel like they’re flexing 24/7.
Oh yeah and cleared 225 on barbell rows for 6 reps
Totally worth it
Not enough sleep
That will do it. Why you not eating?Not enough sleep
Calories too low for recovery
Inadequate water consumption
??? I don’t have the metabolism to have a constant 6 pack after 4K consumed at McDonald’sYeah, you on that ASSJ bullshyt @Gully Bull, your bullshyt done ascended to the next level.
And how you gonna cut when you already the little homie?
Your leg day looks frail, it needs some PediaSure.You midas well hopped on the bike off on the side field for practice.
Idno what @Serious did but You could eat 400g protein and still wouldn’t be able to recover if you hitting 2 hour lifting sessions and another 2 hours of cardio for multiple days in a row
I do 3hr lifting sessions and I be damned if my crippled ass gon hobble to a stairmaster or treadmill...if yall dont get that skinny folk excercies up outta here....
That’s why I don’t do em anymoreI do 3hr lifting sessions and I be damned if my crippled ass gon hobble to a stairmaster or treadmill...if yall dont get that skinny folk excercies up outta here....
Real men run gassers and hills
July 2nd I got in a car crash I been out of work, gym, and a car since. Couldn't workout if I wanted to .No excuses tho it is what it is. I'll be back at it when the doctors give me the go.All that shyt you talked and you show up with no receipts
