Essential Random Gym Thoughts Revisited...

PortCity_Lou_CooperRoad

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@Gully Bull this is me in an XL shirt. All my workout shirts are XL. Im tryma tell ya..once I i get sub 250 I can carb cycle every 2 weeks instead of 5 weeks. Thus I can utilize my insulin to become anabolic while still in a high level state of ketosis. My main goal is to drop to 215.

Finished the week with Legs and a great chest session.
 

Son Goku

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Between the flexibility with jokers/ pr set, and ample assistance, I’m loving this anchor cycle. And the leader / anchor cycling in general :obama:

I don't do that Leader/Anchor shyt at all but it's nice to know somebody likes it. :ehh:

I was actually planning on bushing all 5/3/1 programming in the near future anyways. :francis:
 

Starski

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I don't do that Leader/Anchor shyt at all but it's nice to know somebody likes it. :ehh:

I was actually planning on bushing all 5/3/1 programming in the near future anyways. :francis:


Maybe it’s the switch from nsuns where it’s always a push every workout, but i definitely benefited from the period of sub-maximal training.

I can’t say for certain because I didn’t test 1RM’s since starting, but the way my TM’s and jokers flew these past two weeks the gains are there
 

Son Goku

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Maybe it’s the switch from nsuns where it’s always a push every workout, but i definitely benefited from the period of sub-maximal training.

I can’t say for certain because I didn’t test 1RM’s since starting, but the way my TM’s and jokers flew these past two weeks the gains are there

I mean nSuns is literally the same submax weights as 5/3/1, just usually with more sets.


The creator of nSuns took one of Wendler's 5/3/1 templates [Spinal Tap], added T2 assistance lifts with Sheiko rep/set schemes and that's what nSuns is.


It's not really any more of a push weight-wise than 5/3/1, just usually contains more volume than most new lifters are used to doing.

Glad you're making progress though. May the Force and gains of others be with you. :myman:
 

Starski

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I mean nSuns is literally the same submax weights as 5/3/1, just usually with more sets.


The creator of nSuns took one of Wendler's 5/3/1 templates [Spinal Tap], added T2 assistance lifts with Sheiko rep/set schemes and that's what nSuns is.


It's not really any more of a push weight-wise than 5/3/1, just usually contains more volume than most new lifters are used to doing.

Glad you're making progress though. May the Force and gains of others be with you. :myman:
I will say though breh, the year of running that shyt and all the sumo sets have my traps looks sauced out :wow:.


Rep on site for the suggestion.

my tendons though :sadcam:🤣
 

Son Goku

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:mjcry:.... why?

Because the specificity isn't there. :francis:


Not eem shytting or hating on it, but it's not optimum for powerlifting, or for size, it's just a good general-purpose strength and conditioning program.


Already hitting numbers in two months of using Sage Mode it would take years to hit on some 5/3/1 cycles. :huhldup:


Plus Sage Mode doesn't require any books or reading. :blessed:
 
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