It’s like anything, a poorly executed plan yields poor results.What does the research say about being so weak you can only do those isos at low weight?
It was kinda taken as broscience to use compounds to "build a basenof strength" before focusing on size so you're not using 15 lb. DBs for curls and still being small and weak but I see it irl.
It's interesting because most of these iso bros ain't seeing me on the stage and hypertrophy ain't even my goal.
Friday amd Saturday night nobody in the gym, the Fats, Plebs, and Mediocres are out drinking, gorging on processed foods, and losing all their progress from the previous week's worth of gym sessions.................Word? You would think there'd be less folks on Fridays (especially afternoons & nights) because that's the end of the work week and start of the weekend.
Breh we all know the answer to this, they'll still take up space at the power racks dikking around.
We'll see more of this in a few weeks when the new years resolutioners trickle back in.
i dont even know where some of these people come from.
Early crew slept in. It was great except the PAWGs arrived late
Quite a few people in the gym. Hoping tomorrow is dead
You ain’t lied. Today was like Monday, January 1st, 2024.
That’s exactly what I saw, just first thing in the morning.You ain’t lied. Today was like Monday, January 1st, 2024.
Motherfukkers that had gainz on layaway since they were born all came through Customer Service to check out at the same time.
It was a mix of high school-looking string beans, fukkboys ego lifting, a few powerlifters, some cute girls that won't touch barbells, some wannabe muscle mommies, old washed dudes, and fluffy bytches that clearly had too much food to be thankful for this past weekend.
Did your lifts maintain strength while fasting?7 day waterfast was a success
lost 9 kg in a weekFrom 123 to 114. Next week doing it again
