I go to 24 Hour fitness. I've only been to a single one so I'm not sure if equipment is the same for them all
Essential Random Gym Thoughts Revisited...
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Bunchy Carter
I'll Take The Money Over The Honey
Here are some good videos, Charless Glass trained almost every famous bodybuilder:
You should incorporate dips at the end of the your workout
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Good 5 mile run today in place of soccer.
Need to modify my dinners moving forward though. More salmon, broccoli and avocados for the cut. The carbs for dinner aren’t doing it for me…
Need to modify my dinners moving forward though. More salmon, broccoli and avocados for the cut. The carbs for dinner aren’t doing it for me…
trap101-ETHout-Allegri-In
Superstar
No carbs after the lunches in the meal prep. Strictly protein and greens for dinners. If there is going to be carbs in the evening always in the form of bananas, dates, or some sort of fruit...
I suggest getting (via the Seven Seas) The Renaissance Diet 2.0, by Renaissance Periodization. Good book. Not overly advanced, discusses all the main topics needed to build a good meal plan without it getting into the realm of needing a degree in the topic. You're well read enough to process it easily. Don't buy t cause we know that cac Israetel is a right wing piece of shyt....if anything DM me an email address and I'll put it on my ghost google drive and you can download it from there.
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42 miles of cycling yesterday…yea there is no way I’m making the gym this morning. Slept all the way through my alarm.
Will be doing an evening workout session unfortunately.
Good looking and I’ll check it out. Really have needed to tweak the diet the last 2-3 weeks as I’ve stalled a bit. Working out hasn’t been an issue thankfully.
Will be doing an evening workout session unfortunately.
Good looking and I’ll check it out. Really have needed to tweak the diet the last 2-3 weeks as I’ve stalled a bit. Working out hasn’t been an issue thankfully.
42 miles? Why?
xXMASHERXx
Superstar
Why not?
Cause it's 42 miles. Sounds like torture. I go do my 50 minutes of resistance training and 20-30 minutes on the treadmill and I'm done. It's like a mile and a half.
xXMASHERXx
Superstar
Not everyone is you. Some people like to challenge themselves and see how far they can go.
Not my thing but I could see getting in a zone and just riding.
24hr fitness should have hammer strength press machines, a dip machine, cables/pec deck. Do those along with a bench press or smith machine press, either one. For the cable flyes hit it from different angles.
Do a combo of those four. Frequency 2-3x a week. Don’t just hit that shyt once a week. I believe when you need to bring up a weak body part then you got to hit it multiple times a week. At least twice.
Pretty much was @xXMASHERXx said. Why not?
Me and boys cycle on Sundays and we usually do 25 miles, but yesterday the weather was really good and we said let’s do 30 miles.
We got to our midway point (start of a bridge) and we were like, there is no way we don’t actually cross the bridge now that we’re here.
2025 I told myself I really have to take my health far more seriously. Lost my Uncle last year at 58 and a couple of my close friends all lost their fathers at relatively young ages (late 50s, early 60s).
I must build up the good habits while I’m still young (29) because it only gets harder from here (changing diet, adding more exercise etc).
Plus, I’m in Cali and the weather and culture is very conducive for being fit and active so again, why not?
Exactly. We enjoyed the push and the weather was amazing. Planning to do a proper 60 miler which loops around the SF Bay in a few weeks once the rains let up.
Pretty much this. We planned to do 30-32 miles but our midway point was the start of the San Rafael-Richmond Brigde.
Like we weren’t going to just get to the bridge and not cross it
Back on forth on the bridge added another 9 miles to the ride.
Was it intense at times? Absolutely, especially crossing the bridge with the drag. Some of the hills were intense, too.
But I’d be lying to you if I didn’t feel amazing once we were done and even this morning I woke feeling very refreshed. Can’t wait to do 60 miles in a bit.
We had a lot of fun.
xXMASHERXx
Superstar
Yeah the weather was nice. I spent 2 hours walking yesterday just cause.Pretty much was @xXMASHERXx said. Why not?
Me and boys cycle on Sundays and we usually do 25 miles, but yesterday the weather was really good and we said let’s do 30 miles.
We got to our midway point (start of a bridge) and we were like, there is no way we don’t actually cross the bridge now that we’re here.
2025 I told myself I really have to take my health far more seriously. Lost my Uncle last year at 58 and a couple of my close friends all lost their fathers at relatively young ages (late 50s, early 60s).
I must build up the good habits while I’m still young (29) because it only gets harder from here (changing diet, adding more exercise etc).
Plus, I’m in Cali and the weather and culture is very conducive for being fit and active so again, why not?
Exactly. We enjoyed the push and the weather was amazing. Planning to do a proper 60 miler which loops around the SF Bay in a few weeks once the rains let up.
Pretty much this. We planned to do 30-32 miles but our midway point was the start of the San Rafael-Richmond Brigde.
Like we weren’t going to just get to the bridge and not cross it
Back on forth on the bridge added another 9 miles to the ride.
