Essential Random Gym Thoughts Revisited...

[Jesus]

@puppetmaster i'm one of those people lol i cant help it . If i visit a new gym i always look at the big ass dudes to see how much they are lifting





Anyway so yall hoes still not gonna put me on to a 5 day PHAT routine

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

I just follow the guideline he has in the main article and tweak the auxiliary exercises for hypertrophy days.

What happened with the SL routine?

I do notice people stare more when I rock the tank tops and shyt...all I wear mostly is baggy shirts now. I don't want the challenging stares from the meatheads...then my ego starts to kick in and I start flexing and overkilling on the exercises.

 

[Spliff]

YOU

-P-

 

[KritNC]

Leg day today

 

[Nascimento]

1 leg leg press and Bulgarian split squats should even you out

Yeah that should put me on the right track. Found this article that confirms what you said Some Reasons Why You Should Stop Stretching Your Hip Flexors | DeanSomerset.com
Thanks

 

[The ADD]

There must be a running club here for black women on Wednesdays, nothing but black excellence in spandex up and down Peachtree St.

 

[K-Deini]

off to the gym, shyt better not be packed again :lookhere:

 

[Jesus]

Leg day today

Squats are a fukking mental nightmare...

 

[JBone4eva]

Just started doing barbell squats during my leg day yesterday(I usually do machines, pistol squats, etc.)for the first time in over 5 years and my soreness today is

What do you brehs think is a respectable squat weight for a tall thin guy? I was comfortable doing 4 sets of 6 at 225, I know thats nothing compared the coli monster lifters but

 

[semtex]

Just started doing barbell squats during my leg day yesterday(I usually do machines, pistol squats, etc.)for the first time in over 5 years and my soreness today is

What do you brehs think is a respectable squat weight for a tall thin guy? I was comfortable doing 4 sets of 6 at 225, I know thats nothing compared the coli monster lifters but

585 is the cut-off for respectable

Spoiler

Spoiler

no homo

 

[K-Deini]

not moving up as fast as i'd like on bench

 

[Carolina Slim]

One freaking day after I had a good start to my PHAT routine, I come down with a chest cold.... I was about to fight through it last night, but I felt progressively more and more like so I chilled for the night. Hopefully this will be gone by Sunday so I can start fresh.

 

[The ADD]

I think some Bulgarians will done be tomorrow

 

[TLR Is Mental Poison]

One freaking day after I had a good start to my PHAT routine, I come down with a chest cold.... I was about to fight through it last night, but I felt progressively more and more like so I chilled for the night. Hopefully this will be gone by Sunday so I can start fresh.

Man I just got a head cold this morning too. shyt sucks. I think I should be able to power through though, I am not "lay in bed" sick

I think some Bulgarians will done tomorrow

 

[captaincharisma]

went too hard on shrugs now my neck stiff and can't turn all the way to the right side

 

[semtex]

I can OA-DB swing 106lbs for 20 reps now. feel sorry for the next chick that feels this stroke