Essential Random Gym Thoughts Revisited...

[The ADD]

Oh snap the gym is open and staffed this morning

 

[The ADD]

 

[Gloxina]

 

[Gloxina]

Post from Mickystickey

 

[The ADD]

 

[The ADD]

Shoutout to everyone in the gym first thing trying to put those Christmas meal protons to use, me included

About do my final blood donation of the year and chill the rest of the day until time for leftovers.

 

[xXMASHERXx]

Forgot my headphones today and that added an additional hour to my workout

 

[Apollo Creed]

Forgot my headphones today and that added an additional hour to my workout

always keep some cheap wired shyts or old bluetooth in the whip lol

 

[The ADD]

And the nonsense has started

 

[KingsnBucs1987]

Finally hit the 1000 pound club for Bench/Squat/Deadlift.

Bench 265
Squat 405 - feels like I may need to go a lil lower possibly
Deadlift 405

Trying to nail down my routine for next year and think I'm close, wanting to switch out 2 leg lifts for power cleans and snatches.

Any recommendations on what to remove from:
Leg Extensions
Lug Curls
Zercher Marches
Zercher Squats
Dumbbell / Barbell RDLs
Barbell Good Mornings

 

[xXMASHERXx]

Whenever someone asks me for advice on getting big, I always tell them, heavy squats and deads

 

[Pazzy]

Taking a break from exercising and the gym to rest my body especially my knees. I most definitely fukked something up because that joint feels sore and raw

 

[xXMASHERXx]

Taking a break from exercising and the gym to rest my body especially my knees. I most definitely fukked something up because that joint feels sore and raw

Don't take this the wrong way but you should also use that time to do some research on exercising to educate yourself some more. I'm not surprised you messed something up because from the way you speak when it comes to lifts shows you have no idea what you are talking about and your ego is leading you down a bad path.

 

[Pazzy]

Don't take this the wrong way but you should also use that time to do some research on exercising to educate yourself some more. I'm not surprised you messed something up because from the way you speak when it comes to lifts shows you have no idea what you are talking about and your ego is leading you down a bad path.

Honestly, I hear what youre saying but youre projecting sir. At least I know what my issue is. Youre basically doing the same sh1t youre accusing me of. i dont even lift heavy like that and you dont know what my goals in the gym is. How about you work on your insecurities and dont use me for that sh1t?

 

[xXMASHERXx]

Honestly, I hear what youre saying but youre projecting sir. At least I know what my issue is. Youre basically doing the same sh1t youre accusing me of. i dont even lift heavy like that and you dont know what my goals in the gym is. How about you work on your insecurities and dont use me for that sh1t?

You don't lift heavy yet you felt the need to spread the lie that lifting heavy was bad for you