Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Shoutout to everyone in the gym first thing trying to put those Christmas meal protons to use, me included 
About do my final blood donation of the year and chill the rest of the day until time for leftovers.
About do my final blood donation of the year and chill the rest of the day until time for leftovers.
Last edited:
xXMASHERXx
Superstar
Forgot my headphones today and that added an additional hour to my workout 
always keep some cheap wired shyts or old bluetooth in the whip lolForgot my headphones today and that added an additional hour to my workout
Finally hit the 1000 pound club for Bench/Squat/Deadlift.
Bench 265
Squat 405 - feels like I may need to go a lil lower possibly
Deadlift 405
Trying to nail down my routine for next year and think I'm close, wanting to switch out 2 leg lifts for power cleans and snatches.
Any recommendations on what to remove from:
Leg Extensions
Lug Curls
Zercher Marches
Zercher Squats
Dumbbell / Barbell RDLs
Barbell Good Mornings
Bench 265
Squat 405 - feels like I may need to go a lil lower possibly
Deadlift 405
Trying to nail down my routine for next year and think I'm close, wanting to switch out 2 leg lifts for power cleans and snatches.
Any recommendations on what to remove from:
Leg Extensions
Lug Curls
Zercher Marches
Zercher Squats
Dumbbell / Barbell RDLs
Barbell Good Mornings