Essential Random Gym Thoughts Revisited...

[SouthernBelle]

I swear I hate travelling for work. I'll have a great routine going. Have a meal schedule, gym schedule and be on a role. Dropped 15. Then I'll travel for a few weeks and it'll fukk me all up. The combo of working crazy hours, taking clients to dinners, and social drinks and it's a wrap.

Last time I was on the road I was able to sneak in a couple of runs but it's just so much more difficult with the constant changing schedule.

I hate the city that I live in, but what you posted is the exact reason that I hate traveling away. Unfortunately, I plan to do a lot of traveling this summer. I am dedicated to remaining on point as much as I can.

By the way...hey Threat. Long time no talk. I miss you friend!

 

[semtex]

Coincidentally about a month ago everyone in here was injured fukking with this nikka.

 

[TMillzy]

Who is that CT Fletcher guy? He got me rollin from that video^

 

[The ADD]

Coincidentally about a month ago everyone in here was injured fukking with this nikka.

 

[semtex]

Want a tough lesson in physics? Spend months working with dumbbells then go back to barbells or vice versa. #awkward

 

[Majestyx]

I look for you pain! Pull up and deadlifts with CT Fletcher - YouTube

and at the fat jawn coming thru with the deadlifts

 

[MMS]

Coincidentally about a month ago everyone in here was injured fukking with this nikka.

i must be the only one not selling

im trying to lift indefinitely

 

[The ADD]

So what is the consensus in here?

Is the term"Clean" food just over complicating nutrition?

 

[hawaii]

The Gym is an oasis on the coli. It's the only forum on this site that is generally free from the negativity on this site. It's so nice to see people actually being encouraging/motivating to others instead of constantly trying to tearing each other down

I was lurking and saw this and was like "maybe I don't read the read of the forum enough"

log on and see this lol

http://www.the-coli.com/locker-room...ve-****-about-what-hes-doing.html#post4207653

 

[YaBoy]

I finally lost enough body fat to get vascularity in my forearms when I'm not working out

 

[2 Up 2 Down]

The Gym is an oasis on the coli. It's the only forum on this site that is generally free from the negativity on this site. It's so nice to see people actually being encouraging/motivating to others instead of constantly trying to tear each other down

Just reading y'alls replies in here got me lifting again.

 

[AITheAnswerAI]

So what is the consensus in here?

Is the term"Clean" food just over complicating nutrition?

I take that as meaning natural food (no processed junk packed with salt) that's low in saturated fats, sodium, and isn't overly high in calories.

 

[hawaii]

So what is the consensus in here?

Is the term"Clean" food just over complicating nutrition?

You ask 5 people who "eat clean" you gonna get at least 3 different interpretations lol

 

[Serious]

What's "the gym's" consensus on chalk

I don't necessarily view it as "cheating".

I've been cranking out 405x8 on deadlifts lately, like nothing

( will happily drop a vid for doubters )

But real talk, you're missing out if you haven't subscribed to using chalk during heavy routines.

Just make sure your form and posture are correct. (as always)

I might make a run for 5 plates during the summer...

 

[MMS]

So what is the consensus in here?

Is the term"Clean" food just over complicating nutrition?

i define clean as calories that are used

anything unclean includes shyt you dont need.


if you have a clean diet you are eating shyt that includes necessary vitamins and your necessary macros and nothing else