Essential Random Gym Thoughts Revisited...

[-G$-]

Those weights rusty ass shyt


you must be at a real nikka gym


I always use those instead of the rubber fancy looking ones

i prefer those dbs too.

i hate the rubber ones w the fancy grips, and my gym is slowly but surely location by location phasing out all the rusty metal ones

 

[ThiefyPoo]

i prefer those dbs too.

i hate the rubber ones w the fancy grips, and my gym is slowly but surely location by location phasing out all the rusty metal ones

Them shyts are fukking annoying when you're on the floor tryna set your bar up for deadlifts.


They take so fukking long to get off the bar i be like


so i gotta run to one side pull it half way then do the same on the other side shyt is annoying.

 

[awkwardblackgirl]

man usually i expect near 90 degree weather in massachusetts in july or august not may...i must have sweated out 10-15 lbs alone doing HIIT on the treadmill yesterday...my gym has no AC ..i was pouring sweat brehs and brehettes...i did have some admirers near the end of my workout...i had 2 females checking me out for a full round getting busy on the speed bag

It was hot as hell in my gym yesterday, too

 

[jilla82]

Im back in the gym after a 1 1/2 year layoff.

I know I got skinny (dropped 20lbs), but damn all my lifts are laughable.
Plus im sore as fukk...im walking around this bytch like a broken down ex NBA player.

 

[MMS]

was offered gear by my friend this weekend...i turned it down

full cycle too, i felt like Abu going in for that gold

 

[detroitwalt]

I had the same problem make sure to squeeze when you contract and give negatives a try. I use a 4030 tempo for curls from bottom to top it takes 4 seconds then 0 at the top and 3 second negative lowering the weight.

I'm gonna try that next time thanks. I think that might work

 

[NSSVO]

dumbbells for chest >>>

 

[NSSVO]

Man after taking a few days off, I feel refreshed and recharged. Let's get it.

thinking of taking a week off.. my body is beat up

 

[AITheAnswerAI]

thinking of taking a week off.. my body is beat up

Yeah sometimes ya gotta do it. You can also do stuff like ice baths/cold showers, foam folling, stretching, drinking more water etc. to see if that helps too.

 

[Rawtid]

Yeah sometimes ya gotta do it. You can also do stuff like ice baths/cold showers, foam folling, stretching, drinking more water etc. to see if that helps too.

I was listening to a Joe Rogan podcast and he said fish oil is good for achy joints and soreness after working out. He takes an insane amount of them.

 

[Rusty Kuntz]

The weather is so nice out; I may go running outside for the 1st time this year.

 

[Oye]

Those weights rusty ass shyt


you must be at a real nikka gym


I always use those instead of the rubber fancy looking ones

there's an ifbb pro that goes to my gym so it's definitely real and only 14.99 a month too. I actually prefer the rubber dbs for bench since the metal ones dig into my thighs when I'm getting ready to bench and the weights I use it can be painful 140-150 dbs

 

[GoPro]

was offered gear by my friend this weekend...i turned it down

full cycle too, i felt like Abu going in for that gold

Please be my friend.




























J/king

 

[Jesus]

Y'all can have them leg days, I hate them and they are probably the easiest routines for me. Chest and back days are my favs.

Doing t-bar row with an actual barbell and some weight and not on a machine makes a great difference.

 

[Jesus]

i prefer those dbs too.

i hate the rubber ones w the fancy grips, and my gym is slowly but surely location by location phasing out all the rusty metal ones

My school gym already did over graduation weekend...but the metal ones were become lose. We got new benches though.