By the time we got finished with class she was outta there
Came back inside like
Next time:
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I worked on legs yesterday.
Hang cleans - (first rep for each set was a power clean)
1. 10 reps at 95 lbs.
2. 5 reps at 135 lbs.
3. 5 reps at 135 lbs.
4. 5 reps at 135 lbs.
5. 5 reps at 135 lbs.
deadlifts
1. 10 reps at 135 lbs.
2. 8 reps at 225 lbs.
3. 6 reps at 245 lbs.
4. 5 reps at 265 lbs.
5. 3 reps at 285 lbs.
6. 1 rep at 305 lbs.
Hang cleans - (first rep for each set was a power clean)
1. 10 reps at 95 lbs.
2. 5 reps at 135 lbs.
3. 5 reps at 135 lbs.
4. 5 reps at 135 lbs.
5. 5 reps at 135 lbs.
deadlifts
1. 10 reps at 135 lbs.
2. 8 reps at 225 lbs.
3. 6 reps at 245 lbs.
4. 5 reps at 265 lbs.
5. 3 reps at 285 lbs.
6. 1 rep at 305 lbs.
Any reason you do the lighter weights first? I always start with the heaviest and by the time I get the set with the lighter weights it's a
feeling.I do workouts starting heavy first and then go down, also. In those workouts, you can usually go heavier because you are not spent yet.Any reason you do the lighter weights first? I always start with the heaviest and by the time I get the set with the lighter weights it's a
Reversing it makes it challenging to get close to your 1 rep max that you are capable of doing when not worn out. It's a mental thing. You need to focus more, get angry more, whatever to do a weight you are capable of doing.
Any reason you do the lighter weights first? I always start with the heaviest and by the time I get the set with the lighter weights it's a
warmup sets
its important to get limber before you do power moves or "heavier" weight
Ahh ok. I don't lift heavy enough for that to matter I don't think.
krackdagawd
Inspire.
Feel like my physique has changed since I started doing strength and conditioning stuff a few weeks ago. I'm doing the hypertrophy phat stuff 3x a week and S&C 2x, shyt's been great feels good to change things up. I feel like I lost some mass but have kept my strength and a bit more explosive.
side note what's the name of that rubber band shyt you put on your waist that pulls you back when sprinting? There's like a weighted dummy you're supposed to takedown/tackle at the end, it took me two weeks before I could reach it. :deadcena:
side note what's the name of that rubber band shyt you put on your waist that pulls you back when sprinting? There's like a weighted dummy you're supposed to takedown/tackle at the end, it took me two weeks before I could reach it. :deadcena:
O my god leg days are killing me
Thought I was over the DOMS... [Chalay]WRONG. WRONG.[/Murphay]
I think I might switch to a shorter more frequent leg wave... squats, RDLs, calves... 5 sets a pop, 2x a week, Imma need new pants
Thought I was over the DOMS... [Chalay]WRONG. WRONG.[/Murphay]
I think I might switch to a shorter more frequent leg wave... squats, RDLs, calves... 5 sets a pop, 2x a week, Imma need new pants