Essential Random Gym Thoughts Revisited...

[semtex]

DB high pulls breehhh 126 5-8 reps bout 4 sets. Way harder than swings due to zero momentum. Pure Power

 

[TLR Is Mental Poison]

I have been experimenting with the same thing with a day of cardio/strength training thrown in. I could find anything where people thought that was ideal but it work with my schedule so I said

nikkas love programs

People gotta do what works for them

 

[CELL]

im down to 172 brehs
i look bigger than that but how the fukk is my weight so down

anyways ramadaan only made me stronger...

How're you finding Ramadan though? I'm not gonna lie breh this muscle soreness is leaving me sleeping half the time when I'm not in the gym, it's killer

 

[Malcolmxxx_23]

How're you finding Ramadan though? I'm not gonna lie breh this muscle soreness is leaving me sleeping half the time when I'm not in the gym, it's killer

I have gym that's 2min drive from that's open 24/7
So I'm there mon to fri
I drink Protien shake at 3am and after I break fast
I did lose a lil muscle but its to be expected

 

[CELL]

I have gym that's 2min drive from that's open 24/7
So I'm there mon to fri
I drink Protien shake at 3am and after I break fast
I did lose a lil muscle but its to be expected

Man a 24 hour gym would do me nicely, I'm finding myself going at like 7PM just before iftar. It's either that or I go early when I have energy and spend the day thirsty as hell.

 

[Malcolmxxx_23]

Man a 24 hour gym would do me nicely, I'm finding myself going at like 7PM just before iftar. It's either that or I go early when I have energy and spend the day thirsty as hell.

Breh I'm drinking gallon of water
Even Iftar I'm eating less and feel less hungry

 

[Versa]

I have gym that's 2min drive from that's open 24/7
So I'm there mon to fri
I drink Protien shake at 3am and after I break fast
I did lose a lil muscle but its to be expected

You lost muscle in how short of a span exactly?

 

[The ADD]

3.6 pound weight loss this week

 

[IronFist]

hit my 75 pushup margin. by september i should be able to do 100.

did 21s for my calves........sore as hell.

 

[Jesus]

The compliments, the stares/double looks, the touches. Just wore beaters and tank tops the whole weekend.

 

[awkwardblackgirl]

Anyone else say a prayer of thanks when they finish a tough workout?

 

[The ADD]

I've pretty much neglected abs unless I'm taking a class. I have to get consistent with that. Threw in 4 sets along with the rope waves at the end of arms yesterday. 40 seconds on 20 off

Leg Day Plan:
Squats
Leg Press
Bulgarian Splits
Goblets Squats
Calf Raises

 

[Jesus]

I've pretty much neglected abs unless I'm taking a class. I have to get consistent with that. Threw in 4 sets along with the rope waves at the end of arms yesterday. 40 seconds on 20 off

Leg Day Plan:
Squats
Leg Press
Bulgarian Splits
Goblets Squats
Calf Raises

Abs and calves are my "legs"...gonna fukk with that leg day plan for today.

 

[BillBanneker]

Hitting that perfect motion on ATG squats is just

 

[Rawtid]

I'm thinking of doing my own half marathon. Just map out 13 miles or so where I live and set a date to run it. I'd love to do an official run but I can't rock with the cost at this time. This woman at work asked me to do a virtual marathon with her where you pay $20, run your own miles and then log the time. Once that's done, you get a get a medal. I'm not paying $20 for a medal. Them shyts are like $5 online.

I'm starting a hula hoop challege too...for myself (i'm such a loner). But the plan is to do 30 minutes of hula hooping everyday in August. I want to see if I'll lose any inches on my waist. Plus I paid good money for that damn hula hoop.