Saw a new leg exercise today. Guy puts a 25 DB on the ground slides his toe under and starting doing raises for his front shin with them![]()

315 1x3315, 1x5
345, 2x5
360, 1x5
370, 1x1

Anyone ever go to an NPC show or anything similar?

National Physique Competition. The women that attend them are jaw-dropping.What's that?
Arms still sore![]()
The competitors?National Physique Competition. The women that attend them are jaw-dropping.

Yeah, and I'm sure there's bad bytches in the crowd, too.The competitors?![]()
They cut down to farYeah, and I'm sure there's bad bytches in the crowd, too.
