Brandsdale
Big Yella
the vanilla flavour taste like a vanilla wafer cookie




Anybody else catch dudes staring at them in the gym? That shyt is annoying as fukk, like do you go to workout or to bullshyt around and stare/talk about other dudes?![]()

Anybody else catch dudes staring at them in the gym? That shyt is annoying as fukk, like do you go to workout or to bullshyt around and stare/talk about other dudes?![]()
you're not so tough/big mad dogging shyt to the point you can't ignore them
chill. 

Asked a dude to spot me and to brace me for and ended up with a group of gym newbs taking notes. Personal trainers there don't like me.
Shoulders and chest...I do one and the other part suffers on lifts the next gym session. What are my options?![]()
What's your split?

Upper/lower
U1, L1, x, U2, L2, x, x?
What the upper routine itself? Set, reps, all that.