Essential Random Gym Thoughts Revisited...

[semtex]

I was experimenting with it and doing 36 hours pretty easy. I have to be occupied and not sitting in the house.

That's when I was most irritable. walkin around campus fasted.

 

[Dooby]

Man fukk leg day man...fukk it.

 

[puppetmaster]

I was experimenting with it and doing 36 hours pretty easy. I have to be occupied and not sitting in the house.

I commend u for that man.

I'd have to be a hermit because a simple trip to target would land me in prison if I did that.


-P-

 

[The ADD]

I commend u for that man.

I'd have to be a hermit because a simple trip to target would land me in prison if I did that.


-P-

Between IF and not eating much if at all during certain periods at work I think I'm just adapted to doing it.

I was thinking of doing it weekly but I think is hurts my lifts on Sunday.

 

[Hacksaw Jim Thuggin]

how tall are u breh im 6'7 and deadlifts are a bytch
But i love it

am only 6'3''...hex bar breh...the hex bar....try it

 

[The ADD]

5-1 minute rounds of rope waves and slams (switch at the 30 second mark), 30 second rest in between

Veins were looking

 

[Yessir_Araphat]

Breakfast today

"Snickers" Protein Pancakes

BREH!!! WHAT IS THAT RECIPE???

 

[HHR]

BREH!!! WHAT IS THAT RECIPE???

Sort of mashed a few togetherIt was something like this

Cakes
1 scoop chocolate protein powder (i used BPI whey-hd)
1/3 C oat flour
1/2 C egg whites
1/2 C almond milk
2 T PB2
1 T creamy PB
1 T coconut flour
+ baking powder/vanilla extract

Caramel "sauce"
1/2 C Fage 0% Greek Yogurt
2/3 packet Duncan Hines Frosting Creations "Caramel"
Stevia to sweeten

And some semi-sweet choco chips

Est Macros = 70p/21f/64c (~700 Cals)

Caramel wasn't as good as I hoped. Will probably just go with walden farms caramel syrup next time.

 

[King Koopa]

Decided to start doing sets of high reps with lesser weight. Been doing heavy weight for like the past 2 months and felt my body was getting too used to it. Gotta switch it up.

 

[The ADD]

Hit 320 1x3 for my last Power Squat set. Felt pretty good about the depth, I'm sure its not perfect but I don't feel like I'm cheating the movement. My quads don't either

 

[jilla82]

how important is touching your chest on the bench?
I have long monkey arms and only go parallel...I start feeling my shoulders ache when I go lower.

Thinking of just switching to DB pressing.

 

[HHR]

Thin Mint pancakes today.

Muthafukka, I'll be damned if they didn't taste exactly like the cookies lol.....put a little too much mint in the GY sauce....but yo

Whey-HD "Chocolate Cookie" flavor is just OK as a shake. But it's a monster to bake with so far.

 

[HHR]

how important is touching your chest on the bench?
I have long monkey arms and only go parallel...I start feeling my shoulders ache when I go lower.

Thinking of just switching to DB pressing.

Are you flaring your elbows out? Try tucking them closer to your torso during the press

 

[TLR Is Mental Poison]

Are you flaring your elbows out? Try tucking them closer to your torso during the press

Yea this is big. Also bring the bar lower, like way below your nipples

 

[jilla82]

Are you flaring your elbows out? Try tucking them closer to your torso during the press

alright, ill work on that.
I switched to a 5x5 today so I most def feel that extra weight on the bench.