How many of yall are doing these power squats where you go darn near to the floor. Isnt this bad for your knee caps? I was doing some squats and i heard a guy next to me chastizing his friend about how far down he was going with his squats. They werent even going that heavy. I cant imagine wanting to go darn near down to the floor with 305 on your back. I thought you're just supposed to go into chair sitting position and go back up. What is it these friends have to want to crush their knees and make them humble, friends.
Im not going that low with anything over 2 plates. My legs still feel lke fire afterwards, so its working.Squat are harsh on the knees when introducing new range and depths without dropping weight to account for the new stress on them, e.g. if you've been squatting parallel with 315 and decide you want to try ATG squats, its in your best interest to drop that weight when starting off working the new range.
Same thing with "knees over toes."
Same thing whenever introducing something new, actually.
Whats your max weight on power squats to the ground.I like parallel more, too. I switch up from time to time.
Taking it slow now.
it works breh...i sleep a lot better during that shyt
