Essential Random Gym Thoughts Revisited...

[semtex]

I actually have a KB sitting right here collecting dust.
But what would that do for me?

:fleece: a killer posterior chain for one thang.

:fleece: swings are like a less taxing deadlift.

 

[GoPro]

its going to be tough fighting the urge to cut now that its getting warmer out.
You dont realize how much weight you gained till you put on t shirts from last summer

Had to cut sooner than I wanted cause I'm going on an early vacation at the end of May.

And word to semtex I just finished doing my first set of outdoor sprints, 15 sec burst. Damn I'm slow though.

 

[jilla82]

a killer posterior chain for one thang.

swings are like a less taxing deadlift.

well I was talking more about keeping the away.
Ill probably throw in some swings and HIT on my off days.

 

[TLR Is Mental Poison]

its going to be tough fighting the urge to cut now that its getting warmer out.
You dont realize how much weight you gained till you put on t shirts from last summer

Black tank tops breh

Show the shoulders/traps/arms.... hide the 5th trimester Gucci

U cryin... I live on a lake and my homies have boats

Next summer though? NEXT SUMMA?????

 

[ThiefyPoo]

First day carbs back

 

[semtex]

well I was talking more about keeping the away.
Ill probably throw in some swings and HIT on my off days.

and what better way to do that than a full body exercise like swings that won't wreck your CNS

 

[The ADD]

So difficult to not try and be smooth while throwing weight on the rare occasion a chick in in our weight room.

 

[Jesus]

I can't fit any of my bespoke clothing or my high label stuff. I said fukk it...all my shyt comes from Wal-Mart, Target or some clearance section at Macy's or DIllards when it's off-season. We went to the lake this weekend and I got my comments and stares from my brehs with the Polo and Banna Republic on..I had a $3 pink tank top I got at JCP in the winter time.

My $20 grey hoodie gets me more attention than my $400 wool peacoat...maybe for different reasons other than my weight change.


Went and shot some hoops and did some suicides. So simple and refreshing brehs.

 

[HHR]

Muthafukkin Easter cheat meal.....brunch was good to meeeeeeeeeeeeeeeeeeeeeeeeeeee, but my diet just filed for divorce

 

[-G$-]

did my first press day w trainer since surgery. was surprisingly able to push 225 x 3 a few sets without pain

although i ain't gonna be quite at the aesthetic level i want to be this summer the strempf is definitely coming back better than i had anticipated.

 

[The ADD]

Train your clients doing flat bench on the smith machine brehs

 

[ThiefyPoo]

Train your clients doing flat bench on the smith machine brehs

I mean smith is cool for beginners shows you how to do a proper lift

 

[The ADD]

Do heavy legs and don't eat lunch brehs :snoop;

 

[unit321]

I worked on legs yesterday. Squats.
I even videotaped two of my sets with my cell phone. I just leaned it on the floor against a leg press machine and hit the record button. I don't want to post the video because I don't want someone to say "Hey, I know that guy!"
So I warmed up with 95 lbs x 10 reps on a Smith machine. Then the power rack was empty so I finished there.
145 lbs x 10 reps
195 lbs x 10 reps
245 lbs x 5 reps
245 lbs x 5 reps
295 lbs x 1 rep
265 lbs. x 5 reps
265 lbs. x 5 reps
245 lbs. x 6 reps

 

[NSSVO]

My finger after surgery, out from lifting upper-body for a month at least. Its fukkkkkked up looking lol

Spoiler