Essential Random Gym Thoughts Revisited...

[unit321]

My finger after surgery, out from lifting upper-body for a month at least. Its fukkkkkked up looking lol

an FYI, use spoiler nor spoilers for spoiler tags

 

[puppetmaster]

Do heavy legs and don't eat lunch brehs

Felt lightheaded just reading that


-P-

 

[Adam3000]

Man, aint nothin worse than seeing results in the mirror, only to happen upon an unfamiliar mirror (department store dressing room) and have the lighting make you look

My BF% looked like 4-5% higher in that fukking mirror, now I don't know what to trust

 

[RTF]

Take pictures

 

[Motife43]

I worked on legs yesterday. Squats.
I even videotaped two of my sets with my cell phone. I just leaned it on the floor against a leg press machine and hit the record button. I don't want to post the video because I don't want someone to say "Hey, I know that guy!"
So I warmed up with 95 lbs x 10 reps on a Smith machine. Then the power rack was empty so I finished there.
145 lbs x 10 reps
195 lbs x 10 reps
245 lbs x 5 reps
245 lbs x 5 reps
295 lbs x 1 rep
265 lbs. x 5 reps
265 lbs. x 5 reps
245 lbs. x 6 reps

Got damn breh. I'd be dead after that. I've always played basketball and used it as a "lower body workout" so I never really emphasized lower body routines in my workouts. I usually get about 3-4 sets of 155-185 lbs on the Smith machine. I gotta step it up

 

[semtex]

Man, aint nothin worse than seeing results in the mirror, only to happen upon an unfamiliar mirror (department store dressing room) and have the lighting make you look

My BF% looked like 4-5% higher in that fukking mirror, now I don't know what to trust

Yeah I've committed to so many cuts under dressing room lighting :denzelol:

 

[Adam3000]

Got abdominal DOMS for I think the first time in my life

Since I'm only doing 5X5 on leg day I have plenty of time for ab work, I have always been 1 set and done but I did 4 working sets this time. Made the mistake of doing decline bench crunches holding a small plate on my last set, only got like 3 reps and bounced out the gym defeated

 

[PortCityProphet]

what happens if i take testosterone pills but don't have low t?

 

[semtex]

what happens if i take testosterone pills but don't have low t?

Should try zinc and selenium and ginseng first

 

[TLR Is Mental Poison]

Thow me some good ab shyt brehs

 

[GoPro]

Man, aint nothin worse than seeing results in the mirror, only to happen upon an unfamiliar mirror (department store dressing room) and have the lighting make you look

My BF% looked like 4-5% higher in that fukking mirror, now I don't know what to trust

Know what you mean breh. Them three mirrors be having me ...

 

[Jesus]

smh i'm done with leg press

 

[ThiefyPoo]

smh i'm done with leg press

Why?

 

[2 Up 2 Down]

Damn it feels good to be in shape. Just can't understand why somebody in their twenties would want to be

 

[unit321]

Got damn breh. I'd be dead after that. I've always played basketball and used it as a "lower body workout" so I never really emphasized lower body routines in my workouts. I usually get about 3-4 sets of 155-185 lbs on the Smith machine. I gotta step it up

Thanks.