Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Slow cooker brand and model breh?Only done chicken so far....but everything is easy as shyt.
Hawaiian BBQ Chicken = 1 bottle of BBQ sauce (1/2 to cook, 1/2 to coat after shredding), 2 cans of diced pineapple, 3 lbs chicken breast. High for 3-4 hours....shred.....coat with remaining sauce.
Fajita Chicken = 1 jar of salsa, 3 peppers/1 onion, 3 lbs chicken.....cook and shred
Basically any flavor you want
I made some shredded chicken tonight that I'm using to invent what I'm calling "Chicken Gryo Nachos" tomorrow
Macros for the plan = 33C/11F/53P
On a side note just got a wisdom tooth out today
#gonnabeawhile
Slow cooker brand and model breh?
On a side note just got a wisdom tooth out today
Basic ass $25 cooker from Hamilton Beach
Thanks
I got a slow cooker before but that shyt was too slow. Maybe I'm just not using it right
I got a slow cooker before but that shyt was too slow. Maybe I'm just not using it right
Put the shyt in and leave it alone for 4 hours....or 8 hours. It's like magic. "Prep" time is like 5 minutes.
For my BBQ chicken I literally just put 3 lbs of chicken breast in the cooker, pour some BBQ sauce over it, dump the cans pineapple in, close the lid and turn the shyt on high.
Do that around 2 PM and it's ready to eat by 6 PM. And with 3 lbs cooked, for me, it's 6 meals. Put it on flat bread for a pizza or on buns for a sandwich....or just eat the shyt in a bowl if you're cutting down carbs.
Easiest shyt ever.
I prefer the slow cooker because it makes shredding chicken easy as hell. The breasts come out so moist you can just press on it them with a fork and they split
What is the optimal amount of sets for a body-part workout? 
The amount of aesthetic dudes here in The Gym...If I had this many nikkas at my local gym that looked like this. The motivation...
The amount of aesthetic dudes here in The Gym...If I had this many nikkas at my local gym that looked like this. The motivation...
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Shuteye
Rookie
That drained feeling after 2 intense lift days...
There's no one right answer.What is the optimal amount of sets for a body-part workout?
If you are doing low weight/high rep sets or supersets, set count is not going to be the same compared to a high weight/low rep workout.
So, I did more walking yesterday, but on the treadmill at the gym.
Ever see butt dimples from cellulite (like Rosee Divine), on a white woman at the gym? It's like deep enough to cause indents in the stretch pants.
Ever see butt dimples from cellulite (like Rosee Divine), on a white woman at the gym? It's like deep enough to cause indents in the stretch pants.
Majestyx
Duck Season
So, I did more walking yesterday, but on the treadmill at the gym.
Ever see butt dimples from cellulite (like Rosee Divine), on a white woman at the gym? It's like deep enough to cause indents in the stretch pants.
sounds so gross
PUT IN WORK
The East
Any of ya'll ever had a popping/clicking sound in your kneecap when bending your knees?
Was about to go the gym and work my legs this evening. I usually stretch at home then i realized every time I bend my knees (squat like position) my right kneecap keeps popping (no pain, no discomfort). Yesterday I ran two miles and did my my upper body. I usually run twice a week and play ball once a week. Last time i worked my legs was Saturday.
Was about to go the gym and work my legs this evening. I usually stretch at home then i realized every time I bend my knees (squat like position) my right kneecap keeps popping (no pain, no discomfort). Yesterday I ran two miles and did my my upper body. I usually run twice a week and play ball once a week. Last time i worked my legs was Saturday.
Put the shyt in and leave it alone for 4 hours....or 8 hours. It's like magic. "Prep" time is like 5 minutes.
For my BBQ chicken I literally just put 3 lbs of chicken breast in the cooker, pour some BBQ sauce over it, dump the cans pineapple in, close the lid and turn the shyt on high.
Do that around 2 PM and it's ready to eat by 6 PM. And with 3 lbs cooked, for me, it's 6 meals. Put it on flat bread for a pizza or on buns for a sandwich....or just eat the shyt in a bowl if you're cutting down carbs.
Easiest shyt ever.
I prefer the slow cooker because it makes shredding chicken easy as hell. The breasts come out so moist you can just press on it them with a fork and they split
Man imma have to dig out and start using my crock pot
-P-
Yinny
Sweet and Sour Patch Mom
I've been stepping up my effort in swimming, just plunged in and gave it all I had doing these laps. It's heaven for these shins of mine.