Wow. I've never seen that happen. Never.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Spliff
Godzilla got busy.
Fam, I'm looking at this shyt likeand it got me thinking about dropping 20, I found his post on bodybuilding too -
How I lost 46 Pounds of Fat and 13 Inches Off My Waist in 12 Weeks - Bodybuilding.com Forums
He doesn't even lift that much weight, just goes crazy on the reps with little rest time between sets.
I'll take "Excercise and Nutirition" for $500, Alex!
What is a fake natty?
If I've gotten better any anything this year it's been shrugging off those "off days" where nothing is firing right. Used to take me days to shake off a bad lift. I was pretty much 
before I was done with my Shake after
The mind really is everything in the gym, wasn't "bad" I just went thru the motions for some reason.
-P-
before I was done with my Shake afterThe mind really is everything in the gym, wasn't "bad" I just went thru the motions for some reason.
-P-
Majestyx
Duck Season
in 3 months... his shoulders...
Lost 45lbs in 3 months and won Bodybuilding.com's best transformation for $50,000. Obviously dude was lifting prior to the weight loss, but it's amazing how much difference losing fat can make, he looks bigger now than he did with the 45 extra pounds. Here's his bodyspace account so you can see how he did it
nobody4242's BodySpace - Bodybuilding.com
gotta have enhancements... and i'm def hating my shoulders right n ow 
Adam3000
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I'll take "Excercise and Nutirition" for $500, Alex!
What is a fake natty?
- That is correct!
Exactly what I was saying
I don't care what kind of strong denials this dude has. There was money on the line, he did what he had to do to win.
A 45 year old man will have a hard enough time getting to 5% BF with fully retained muscle mass with all the time in the world to diet, yet this guy did it in 12 weeks starting at 26%? He even claims he doesn't know much about fat loss and was learning as he went along? If it walks like a duck and quacks like a duck....well....its a duck.
The sad part is, no one cares if this dude was juicing or using TRT or clen or whatever, just be honest about it. It is impressive no matter how he accomplished it, stop acting like these youtube superstars who stay in denial of their juicing and give people unrealistic expectations
LMAO at gaining 6 lbs of lean body mass in 12 weeks eating 1350 calories per day.
Spliff
Godzilla got busy.
Exactly what I was saying
I don't care what kind of strong denials this dude has. There was money on the line, he did what he had to do to win.
A 45 year old man will have a hard enough time getting to 5% BF with fully retained muscle mass with all the time in the world to diet, yet this guy did it in 12 weeks starting at 26%? He even claims he doesn't know much about fat loss and was learning as he went along? If it walks like a duck and quacks like a duck....well....its a duck.
The sad part is, no one cares if this dude was juicing or using TRT or clen or whatever, just be honest about it. It is impressive no matter how he accomplished it, stop acting like these youtube superstars who stay in denial of their juicing and give people unrealistic expectations
LMAO at gaining 6 lbs of lean body mass in 12 weeks eating 1350 calories per day.
Knew what time it was soon as I saw the pictures captioned with "lost 45lbs in 3 months."
14g fat for 3 months on 1300calories at age 45?
He'd be cryin about a broke dikk and in the news for Benoit'ing his family from the increased irritability That shyt is rough for 4 days (UD2). This guy said 12 WEEKS
So much wrong with this
dora_da_destroyer
Master Baker
had an great workout this morning. completed four sets of stairs in 6.5 mins, gotta get that down to 6 mins, but it's amazing how i couldn't run one full set now i can do at least 3 full out those are the moments that make me realize waking up at 5am and doing this shyt 4-5 days a week is paying off. i also killed my ab workout #gains 
plus it was a beautiful 65 degree morning...been hot as fukk these past few days
those are the moments that make me realize waking up at 5am and doing this shyt 4-5 days a week is paying off. i also killed my ab workout #gains plus it was a beautiful 65 degree morning...been hot as fukk these past few days
Could work with the PT but decided to run the same programming. Super set for primarily chest and back, finished with ropes 5 sets for 1:06 with a :30 rest.
Only took an hour with rest breaks between super sets
Only took an hour with rest breaks between super sets
Adam3000
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Got on my first batch of slow cooker chicken. 3 lbs chicken, jar of salsa, bushel of cilantro
gonna make tacos with it
Haven't been cooking meat for quite a while now, got sick of cooking. Hope this gets me back in the habit. My meals have been random as fukk during this bulk.
gonna make tacos with itHaven't been cooking meat for quite a while now, got sick of cooking. Hope this gets me back in the habit. My meals have been random as fukk during this bulk.
chuckifubuck
...
Hey, brehs, what's a good intermediate lifting routine? Should I get on that PHAT wave (adding some bench and deads) or just do a regular 4 day split?
Only done chicken so far....but everything is easy as shyt.
Hawaiian BBQ Chicken = 1 bottle of BBQ sauce (1/2 to cook, 1/2 to coat after shredding), 2 cans of diced pineapple, 3 lbs chicken breast. High for 3-4 hours....shred.....coat with remaining sauce.
Fajita Chicken = 1 jar of salsa, 3 peppers/1 onion, 3 lbs chicken.....cook and shred
Basically any flavor you want
I made some shredded chicken tonight that I'm using to invent what I'm calling "Chicken Gryo Nachos" tomorrow
Macros for the plan = 33C/11F/53P
-P-
Pulled a muscle in my neck doing rear delt raises. 
shyt stiff as hell.
shyt stiff as hell.