Majestyx
Duck Season
low enough it doesnt bang all up aainst u, not low enough to be hitting the ground and shyt
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
low enough it doesnt bang all up aainst u, not low enough to be hitting the ground and shyt
I'm interested and afraid of what you are doing for that.
just weighted sit ups, static holds and those barbell twists
Did HIIT for the first time today, that shyt is above me right now. I'm so used to a steady coast when it comes to cardio. Did 5 rounds in 5 minutes took me 20 minutes just to get the strength to stand up straight 
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gets your heart POUNDING. Once u hit 20 reps those last 5 are no joke.
EA
A Pound & A Prayer
Getting home after an intense back workout 
I hate pull-ups and dead lifts with a passion.
I hate pull-ups and dead lifts with a passion.
EA
A Pound & A Prayer
Those are my faves
I only do them because they're crucial but I can't stand them. That light headed/adrenaline feeling I get after doing dead lifts is disgusting
Adam3000
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One more week on a calorie defecit then I'm switching to a new strategy
Sick of drawn out bulks because I get sick of all the eating and also hate the fat accumulation. Also sick of drawn out cuts because I just want to get back into muscle building mode.
So I'm switching to a 1 month bulk, 2 week cut rotation. Not setting any body comp goals, just gonna see how it plays out for the rest of the year. Won't bulk at too high of a surplus, probably around 3000-3500 calories average. Will use EC stack for all of my 2 week cuts and stick in the low 2000's for calories.
Will be curious if I just start running in circles or if I see consistent gains. I think I'm more concerned with year-around fitness than I am with gains, but I still have modest strength goals I want to hit.
Sick of drawn out bulks because I get sick of all the eating and also hate the fat accumulation. Also sick of drawn out cuts because I just want to get back into muscle building mode.
So I'm switching to a 1 month bulk, 2 week cut rotation. Not setting any body comp goals, just gonna see how it plays out for the rest of the year. Won't bulk at too high of a surplus, probably around 3000-3500 calories average. Will use EC stack for all of my 2 week cuts and stick in the low 2000's for calories.
Will be curious if I just start running in circles or if I see consistent gains. I think I'm more concerned with year-around fitness than I am with gains, but I still have modest strength goals I want to hit.
