Essential Random Gym Thoughts Revisited...

[The ADD]

Slowly switching routines still doing upper and lower days but not truly power of hypertrophy and not consecutively. I moved the day I normally do legs with my trainer to Monday.

I try to get in 20 minutes early to hit a set of front squats before we start. Hit 190, 3x10 and 225 1x2. We start going through the workout:

Super set back squats and leg press
Deads
Super set DB Bench Squats and stationary kettle bell lunges
Finished with kettle bell front squats
Did some leg curls on my own at the end

I say all that to say my abs are right now.

 

[semtex]

Low rep heavy weight month

 

[TLR Is Mental Poison]

Low rep heavy weight month

@semtex doing 350lb one arm BB rows

 

[The ADD]

@semtex doing 350lb one arm BB rows

Preparing for the winter/big girl season.

 

[semtex]

@semtex doing 350lb one arm BB rows

Lol I haven't done them since June. July was high-moderate rep month in which I did lots of pullups. It's heavy weight month again now and officially begins today

 

[The ADD]

http://www.huffingtonpost.com/2014/...eves_n_5641513.html?utm_hp_ref=healthy-living

 

[TLR Is Mental Poison]

http://www.huffingtonpost.com/2014/...eves_n_5641513.html?utm_hp_ref=healthy-living

Lol.

*decries Smith machine*
*shows guy squatting a free barbell in a power cage*

Pretty much all of those are legit though. I saw some articles on BB.com.... looks like they are beginning to put the science back into broscience

 

[unit321]

Low (think NFL cornerback) back pedals holding a 25 pound plate for 25 yards, then explode forward. down and back twice is a set.

My calves

I think this kind of exercise needs to be taught in person, by a trainer or experienced athlete.

 

[Versa]

*smallville theme song voice*

Somebody saveeeeeeeeeeee meeeeeeeee

http://www.thecoli.com/threads/whats-the-best-value-for-weights.237352/

http://www.huffingtonpost.com/2014/...eves_n_5641513.html?utm_hp_ref=healthy-living

I do weighted crunches with 20 pounds on my chest twice a week and my back feels fine. I try to be careful and focus all the strain on my core and not my back. The rest I don't do and never had any interest in doing lol.

 

[puppetmaster]

HIIT intervals at 20 on the stair master to finish off today's lift. .. Nothing like that but feeling of knowing a piece of equipment just kicked your ass, legs straight up felt like Zab Judah's when I hopped off that damn thing.

 

[Jesus]

fukked around and did a mile at around 10 minutes first time I've done that in years not including bball. Calves feel sore but everything else is great plus a cold shower

 

[The ADD]

3 plus mile run this morning after legs yesterday

 

[The ADD]

http://www.sbnation.com/lookit/2014/8/5/5970579/lebron-james-weight-loss-before-after-cavaliers

 

[TLR Is Mental Poison]

http://www.sbnation.com/lookit/2014/8/5/5970579/lebron-james-weight-loss-before-after-cavaliers

 

[BLAZO da GAWD]

It's kinda disturbing how celebs are able to pack on muscle or lose weight so rapidly. I get that they have access to anything they need to expedite whatever process, but still...