Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

I never thought id be doing shyt like the addition of outdoor morning runs to my morning routine and IF in order to lose and/or maintain weight..but at 32 it is getting more challenging to stay between 225-230 for some reason

Dont say that, Im turning 31 next month and looking to drop like 40lbs next year

Been maintaining at ~3000 calories with no cardio tho so

 

[ThiefyPoo]

Eating so right doesn't feel like punishment

 

[Jesus]

Been trying recently to see how close my raw 1RM were to my assisted maxes back in May. Got 495 on deadlift with bare hands and I got 375 twice on squats. Proper form and no pain.


nikkas be sleeping on rear delt work so tragic.

3 year anniversary of me working out btw. Time for pic updates.

 

[Ronnie Lott]

If y'all nikkaz ain't eatin Swai flillets, then y'all cats are losin

 

[Adam3000]

Got some Yohimbine HCL and L-Tyrosine coming so I can go all-in on these Lyle McDonald Stubborn Fat Protocols next week before I get back into my normal bulking mode

Tough to say where my BF% is right now, between creatine and my lack of attention to sodium consumption I am always full of water. But I'm only cutting for 1 more week so I'm going for all-in whether necessary or not

 

[semtex]

If y'all nikkaz ain't eatin Swai flillets, then y'all cats are losin

Those are piffff

 

[puppetmaster]

so. .. been doing the "suicide grip" on bench and OH Press for about 2 years. Saw a gym fail tonight that changes that

 

[Brooklynzson]

Ditching tricep extensions killed all my elbow pain.

Did your elbow pain ever come back after cutting out tricep extensions? My elbow been hurting for like 2-3 weeks, last week friday I finally told myself to take a break so this shyt can heal. I copped a sleeve & I'ma get back in the gym on Monday.

 

[CanaryWarf]

Looking for some hip hop mixes for the gym, point me in the right direction brehs

 

[dtownreppin214]

If y'all nikkaz ain't eatin Swai flillets, then y'all cats are losin

fresh or frozen?

 

[Adam3000]

Lost 4 lbs in the last 9 days at 2200 calories

I'm still over 200g carbs too so it aint like its all just water flushing out

I think I need to cut down on my physical activity

 

[Ronnie Lott]

fresh or frozen?

I usually buy em frozen.

 

[PortCityProphet]

I'm watching Pumping Iron on Netflix about Arnold. This nikka went to a prison and flexed for the prisoners one brotha was like "man he has a beautiful body" and another dude was like "yea man them biceps"

 

[The_King_of_Everything]

CHEAT DAY MOTHERFACKASSSSSSSSSS!!!!!


Bout to slow stroke this pizza RIGHT NOW!

 

[Jesus]

so. .. been doing the "suicide grip" on bench and OH Press for about 2 years. Saw a gym fail tonight that changes that

Would have dropped something within a week.