Essential Random Gym Thoughts Revisited...

[patscorpio]

How about Sumo Squats brehs?

I see the Hodge Twins doing them pretty often. Thinking about adding that to leg day

im a fan of them

 

[The ADD]

@semtex

Have you listened to the new Dolce podcast

 

[puppetmaster]

Let me preface this by saying I'm not where I want to be yet and will NEVER claim to be some know it all shyt I pride myself in my coachability but I've made some physically noticeable strides over the summer into the fall so with that it starts the compliments then the "How'd you do it" from ur people once they start to see it. (Since only fellow gym rats care about things like your main lifts are up a bit since spring )

It's hilarious to me how people who aren't gym regulars love finished products and result but can't be bothered to hear about the process or rather they'd like the process not to apply to them.

I try to support any and all my friends when I see them post up progress pics or meals, workouts etc. but lotta times those updates don't get much love as a whole, but when those after pics start to pop up tho it's like night and day with the love

I've lost count of friends, co-workers etc who've asked what I did, what I'm doing, what I'm eating etc. .. and as soon as I try to tell them they start immediately asking about shortcuts, how much can they drink during this because they don't wanna not have a life. .. ok but how fast do you think can I lose (insert unrealistic number and borderline dangerous time frame) when can they have cheat days etc

:: rant over ::

 

[Hacksaw Jim Thuggin]

Let me preface this by saying I'm not where I want to be yet and will NEVER claim to be some know it all shyt I pride myself in my coachability but I've made some physically noticeable strides over the summer into the fall so with that it starts the compliments then the "How'd you do it" from ur people once they start to see it. (Since only fellow gym rats care about things like your main lifts are up a bit since spring )

It's hilarious to me how people who aren't gym regulars love finished products and result but can't be bothered to hear about the process or rather they'd like the process not to apply to them.

I try to support any and all my friends when I see them post up progress pics or meals, workouts etc. but lotta times those updates don't get much love as a whole, but when those after pics start to pop up tho it's like night and day with the love

I've lost count of friends, co-workers etc who've asked what I did, what I'm doing, what I'm eating etc. .. and as soon as I try to tell them they start immediately asking about shortcuts, how much can they drink during this because they don't wanna not have a life. .. ok but how fast do you think can I lose (insert unrealistic number and borderline dangerous time frame) when can they have cheat days etc

:: rant over ::

its human nature breh...people want the ez way out....

the thing with fitness that people dont realize is that it never ends....its a lifestyle...

all those i need to lose such and such weight folks never stick to it

 

[puppetmaster]

its human nature breh...people want the ez way out....

the thing with fitness that people dont realize is that it never ends....its a lifestyle...

all those i need to lose such and such weight folks never stick to it

You ain't lying man.

Folks will treat you like your a crazy lying sack of shyt if you tell them there's no magic tricks, pills or potions to it and that you'll fail and waste time at a lotta different stuff before you find what works and what doesn't for you.

 

[semtex]

All the main muscles involved in deadlifts respond best to medium-high reps

 

[patscorpio]

i saw something in the gym today that made me furious..this fat white dude..he was peddling at snails pace on one of the bikes...reading a paper in one hand and eating a fukking candy bar in the other ..i wanted to open hand and crack his forehead..why would you do that at a gym? its sad when ppl dont take their workouts seriously

 

[2 Up 2 Down]

i saw something in the gym today that made me furious..this fat white dude..he was peddling at snails pace on one of the bikes...reading a paper in one hand and eating a fukking candy bar in the other ..i wanted to open hand and crack his forehead..why would you do that at a gym? its sad when ppl dont take their workouts seriously

I see it all the damn time (mainly from women). And they wonder why they don't see any progress

 

[The ADD]

i saw something in the gym today that made me furious..this fat white dude..he was peddling at snails pace on one of the bikes...reading a paper in one hand and eating a fukking candy bar in the other ..i wanted to open hand and crack his forehead..why would you do that at a gym? its sad when ppl dont take their workouts seriously

Intra-Workout

 

[13473]

yesterday i was bad and ate pizza, but only a little. i was scared to weigh myself i still lost a little

 

[Serious]

been rushed to the emergency room 3 times since september with heart and neurological problems and havent been able to work out for almost two months now. ive gotten compared to my old self. im so desperate to follow a nutrition/workout plan im thinking about buying that marc perry builtlean guide for $147comes with meal plans and an 8 week program, pretty much something that i can always follow and not fall off the path with. so tired of just eating grilled chicken, if anything im really buying it for all the meal options and off those 8 week results pictures. someone talk me out of this brehs

Oh shyt hope you get better, breh....

 

[Serious]

Let me preface this by saying I'm not where I want to be yet and will NEVER claim to be some know it all shyt I pride myself in my coachability but I've made some physically noticeable strides over the summer into the fall so with that it starts the compliments then the "How'd you do it" from ur people once they start to see it. (Since only fellow gym rats care about things like your main lifts are up a bit since spring )

It's hilarious to me how people who aren't gym regulars love finished products and result but can't be bothered to hear about the process or rather they'd like the process not to apply to them.

I try to support any and all my friends when I see them post up progress pics or meals, workouts etc. but lotta times those updates don't get much love as a whole, but when those after pics start to pop up tho it's like night and day with the love

I've lost count of friends, co-workers etc who've asked what I did, what I'm doing, what I'm eating etc. .. and as soon as I try to tell them they start immediately asking about shortcuts, how much can they drink during this because they don't wanna not have a life. .. ok but how fast do you think can I lose (insert unrealistic number and borderline dangerous time frame) when can they have cheat days etc

:: rant over ::

you've still never posted any progression pics (pause)

 

[HHR]

All the main muscles involved in deadlifts respond best to medium-high reps

That CNS jolt though

 

[ThugLife]

Im losin my abs man bulking is fukkin gay

 

[Exiled Martian]

Im losin my abs man bulking is fukkin gay

I share your flabby sorrows fam. Just think of this way you are so enamoured by your chiselled physique that you choose to bask/ protect it with layered fat of the finest quality

@patscorpio - Coming up to nearly a week now & that Gritty ass gym in the hood is simply

Got humbled on the mat...locked limbs & beaten to a tender pulp....some serious induction/ initiation went down scrapping with them MMA bruddahs


@puppetmaster - I just read your rant via Serious's quote up top.. Will Dap & REP that passage of text when I get home as can't back track to original page as its blocked due to profanity (F word spelt correclty gets muthafukkin cockblocked with the quickness courtesy of the IT Police Firewalls lol )






EDIT:

Phillip Jerrod Heath also commonly known as Phil Heath or “The Gift” is an American IFBB (International Federation of Bodybuilders) professional bodybuilder and the fourth time winner of Mr. Olympia since 2011.

http://workouttrends.com/mr-olympia-...t-routine-diet


Total consumption: 796 calories, 108 g protein, 41 g carbs, 22 g fat
One day’s total consumption: 9394 calories, 910 g protein, 881 g carbs, 239 g fat

^^^^

The man put in some work at the dinner table thats for sure... some GODZILLA type Macro numbers there