Essential Random Gym Thoughts Revisited...

[El Guapo]

Got them leg DOMS brehs

 

[TLR Is Mental Poison]

Thats how u know u doin it rite

Mayne I might not even fukk with the scale on this cut no mo. I'm up 6 lbs since Saturday, but my waist is the same

 

[The ADD]

Thats how u know u doin it rite

Mayne I might not even fukk with the scale on this cut no mo. I'm up 6 lbs since Saturday, but my waist is the same

 

[TLR Is Mental Poison]

I did have a very late meal last night. I wish I could weigh myself at like 11-12 in the morning, thats my true lightest weight as thats right before I break my fast

Keeping a scale at work though

 

[Malta]

I need to see the doctor, I may have torn my pec

 

[-G$-]

I need to see the doctor, I may have torn my pec

 

[Malta]

:LessthanTim:

Patients with a pectoral strain usually experience pain that is localized to the chest and front of the shoulder or arm pit. Occasionally, pain may radiate into the upper arm or neck. The pain associated with a pectoral strain is usually experienced as an ache that increases to a sharper pain with activity.

I got all that and a fatigued shoulder, even though I didn't do anything with it.

 

[-G$-]

:LessthanTim:


I got all that and a fatigued shoulder, even though I didn't do anything with it.

my thoughts are w you, fam

 

[Malta]

my thoughts are w you, fam

How long did it take you to bounce back from the shoulder surgery

 

[-G$-]

How long did it take you to bounce back from the shoulder surgery

i got operated on jan 31, i was in pt by mid feb, back in gym by mid march, and doing upper body work by mid apr

really depends on the extent of your injury, invasiveness of surgery, age, physical fitness level before surgery, quality of rehab etc

i think i got pretty lucky on all fronts

 

[Malta]

i got operated on jan 31, i was in pt by mid feb, back in gym by mid march, and doing upper body work by mid apr

really depends on the extent of your injury, invasiveness of surgery, age, physical fitness level before surgery, quality of rehab etc

i think i got pretty lucky on all fronts

I'm hoping it's just a strain, never been cut open and I hope to keep that streak alive.

 

[-G$-]

I'm hoping it's just a strain, never been cut open and I hope to keep that streak alive.

good luck breh

 

[GuChiMeng]

In between low bar squatting and benching 4x/week, I REALLY need some wrist wraps...

 

[unit321]

In between low bar squatting and benching 4x/week, I REALLY need some wrist wraps...

Skip the wrist wraps. You want to build up your wrist strength.
Why are you benching 4 times a week? Most you should be doing is 3 times a week, if you give yourself a one day break after a workout.

 

[unit321]

These cacs fake stunting in the gym with the bumper weights....thought these boys were deadlifting legit 315 and 405....There is like a outside gym portion for deadlifts and olympic lifts which is real nice. Got 455 for two reps and called it a night. Dude tried to come up to me and "advised" me to use a lifting belt and gloves.

Yeah, most bumper plates are color coded. I've been in some where all the bumper plates were black. You have to read the weight that is molded into the plate.

red = 55 lbs or 25 KG
blue = 45 lbs or 20 KG
yellow = 35 lbs or 15 KG
green = 25 lbs or 10 KG