Essential Random Gym Thoughts Revisited...

[HHR]

First leg day in 3 months.

Next two days are gonna be rough.

 

[50CentStan]

Setting another date up with her..she wants to workout at my gym Sunday afternoon before we do dinner. The first couple of things she asks:

• "Is there a squat rack?"
• "Is there an Assisted chin station?"
• "How much are drop-ins?"
• "You know how to spot for squats?"

 

[unit321]

Setting another date up with her..she wants to workout at my gym Sunday afternoon before we do dinner. The first couple of things she asks:

• "Is there a squat rack?"
• "Is there an Assisted chin station?"
• "How much are drop-ins?"
• "You know how to spot for squats?"

Maybe she does barbell curls in a squat rack.
Maybe she cheats on pull-ups.
Maybe she is looking for a reason not to go because drop-ins costs too much.
There are a couple ways to spot for squats. If she wants you to spot by supporting the torso, then that's cray. Cash money.

 

[unit321]

Did 4.0 miles of jogging and worked on triceps.

 

[jilla82]

Got the Planet Fitness treatment again at my gym due to Dead Lifts.

Dude was Italian and could barely speak English…So I didn't even waste my time explaining wtf was going on.

Time to move on I guess

 

[iBrowse]

Maybe she does barbell curls in a squat rack.
Maybe she cheats on pull-ups.
Maybe she is looking for a reason not to go because drop-ins costs too much.
There are a couple ways to spot for squats. If she wants you to spot by supporting the torso, then that's cray. Cash money.

 

[unit321]

Post pics.

 

[iBrowse]

Post pics.

I don't have any pics of her

 

[unit321]

I don't have any pics of her

Enjoy your Sunday workout and dinner. If she wears yoga pants/spandex shorts, then take some pictures of her squat form, for scientific reasons.

 

[Flackaveli]

This LA fitness I go to is starting to get unusually packed..

Only 3 squat racks and for some reason everybody wanna do leg day huh


This short Indian dude decided to use the rack for a full hour doing the same struggle rep using 35lb smh

 

[Jesus]

This LA fitness I go to is starting to get unusually packed..

Only 3 squat racks and for some reason everybody wanna do leg day huh


This short Indian dude decided to use the rack for a full hour doing the same struggle rep using 35lb smh

That's when you do some gym intimidation...I go over and warm up with their current weight or add some weight and warm up with it depending how light it is. They get the message quickly.

 

[The ADD]

 

[GuChiMeng]

...what am I looking at?

 

[The ADD]

...what am I looking at?

Not sure why it didn't link. Primarily the comments:

 

[Deafheaven]

my cousin is at like 40% body fat probs just lost 11 pounds and now shes talking about shes plateaud

why do people over complicate the simplest of things (losing weight)

if you going on a single digit cut you aint plateauing shyt