Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

Worst weekend. I was too tired to workout on Friday and Saturday. Had a family gathering out of town on Sunday. No working out for three days in a row.
I feel like Larry Holmes.

Dont sweat it, 80/20 rule (more like 95/5 which you are still good on)

I know. There is a modest calorie deficit as well.

The Corolla Rower is cutting

 

[BillBanneker]

Went to the gym for the first time in 8,9 months. The struggle was real

 

[Hybrinetics]

:cmonjay: I guarantee you I eat cleaner than anyone is this goddamn thread.

nuh uh

 

[ThiefyPoo]

I love deads they just hit everything. light or heavy they are the GOAT

What days u do deads legs or back?

 

[semtex]

What days u do deads legs or back?

I consider it a leg day exercise

 

[﹏﹏⛴﹏﹏﹏﹏﹏]

http://www.reddit.com/r/Fitness/comments/2z6j7w/acquaintance_of_mine_invited_me_to_a_naked_gym/

a naked gym brehs

Nah, I would have told dude he can hold that. Supportive and friendly , yeah I bet lol. Naked gym recruiting. I've heard it all.

 

[jilla82]

Any of you cats ever try a Full Body Routine?

Ive been watching some Brandon Carter videos…and he is a big proponent of them.
Never considered it, and then I thought about a coworker I had that did Full Body Workouts as well…dude was strong and had a really good build.

 

[kingsteve]

Any of you cats ever try a Full Body Routine?

Ive been watching some Brandon Carter videos…and he is a big proponent of them.
Never considered it, and then I thought about a coworker I had that did Full Body Workouts as well…dude was strong and had a really good build.

I do three days a week full body and im loving it.

 

[jilla82]

I do three days a week full body and im loving it.

Im going to test this out for the next month or two

 

[Azik]

This may be a dumb question, but I was wondering if anyone knew a way that I could make my arms the same or very similar in size and strength. Right now my right arm is bigger than my left and its noticeable to me. Thanks in advance.

 

[Serious]

Any of you cats ever try a Full Body Routine?

Ive been watching some Brandon Carter videos…and he is a big proponent of them.
Never considered it, and then I thought about a coworker I had that did Full Body Workouts as well…dude was strong and had a really good build.

@BuddyOmar

 

[unit321]

Jogged 4.0 miles yesterday. No lifting.

 

[The ADD]

I take 3mg a day

Semi related I got a sample packet of Tongkat powder. Might have to stop taking because my libido is at dangerous levels.

 

[semtex]

Semi related I got a sample packet of Tongkat powder. Might have to stop taking because my libido is at dangerous levels.

 

[USSInsiders]

Any of you cats ever try a Full Body Routine?

Ive been watching some Brandon Carter videos…and he is a big proponent of them.
Never considered it, and then I thought about a coworker I had that did Full Body Workouts as well…dude was strong and had a really good build.

I've adopted a full-body-style routine that I kinda organized myself from reading other more advanced people's workout regimens. I did it because I wanted to preserve as much strength on a cut.

My routine is this: bb OHP, weighted chins, weighted dips, deads, front squats, and bench press as well as accessorized ab work. Some days I don't front squat, some days I just do the weighted dips rather than bench.

Also virtually every exercise I use dropsets

It's awesome because you only workout 2-3 times a week and you're putting in more work in a shorter time.

Really curious to see how it would treat me if I bulked on a full body because I bulked on a bro split and I kind of regret it in retrospect.

Definitely go for it though