nikkas gotta be on uppers if they can workout for 2 hours with no cardio lol2 hours workout....lol you nikkas must have been caking for like a hour in there.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
dutch chocolateyou get the unflavored one? i stopped drinking milk cuz it gives me bubble guts so if i get another powder gotta mix it with water
I just did today and Im cutting.... just depends on wat u do
Upper body I can go all nite.... lower body
Got what feels like an obvious question but on this cut my regular bench is down 10-20 lbs but close grip bench hasn't dropped much at all... just maybe a rep or 2 on the last set. Does that mean I need to build my chest up? Brehs I havent done flys in about a year and a half 
Same here.I just did today and Im cutting.... just depends on wat u do
Upper body I can go all nite.... lower body
Gonna try carb backloading.
The prep for it, if you do the 7-10 day keto or whatnot, is rough.
But the shyt you get to eat after lifting just makes you want to lift that much harder
This is several months old, but it marked the first time in 15 YEARS that I could consistently dunk.
I'm 31, and I was probably around 190 in the vid.
Posted it somewhere else on here, figured I'd share with the gym brehs too
I'm 31, and I was probably around 190 in the vid.
Posted it somewhere else on here, figured I'd share with the gym brehs too
Adam3000
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What do you guys consider low carb? (In terms of how many grams.)
Muscle Pharm Cookies and Cream is incredible with water. Easily my favorite whey
Haha