Essential Random Gym Thoughts Revisited...

[Mofongo]

3 egg omelet, green/red peppers, and a heaping cup of ground turkey for breakfast. It looked so good, tasted even better.

 

[semtex]

Tomorrow is the last day of my first iteration of GVT. Taking a deload week or two and then getting back to it

 

[Point Blank]

I was after playing 2 long ass full court games. Had to dig deep to finish my back/bi's workout following that.

 

[The ADD]

@brother walt whats the word?

 

[krackdagawd]

Squatting with pause reps

 

[The ADD]

Squatting with pause reps

I try to challenge my self to make the last reps of each set a pause version

 

[Winston]

All my school work finished

Back in the gym

 

[krackdagawd]

I try to challenge my self to make the last reps of each set a pause version

absolutely brutal I've been on my couch for the last hour

 

[tripleaamin]

gonna now switch from 1% chocolate milk to fat free milk as my drink for my post workout meal. (I have my shake immediately after my workout). Does anyone know if their is benefits of the fats in milk or not?

 

[The ADD]

gonna now switch from 1% chocolate milk to fat free milk as my drink for my post workout meal. (I have my shake immediately after my workout). Does anyone know if their is benefits of the fats in milk or not?

I would just look at it terms of your overall fat intake. Conventional milk doesn't see to have specific benefits in that area.

 

[semtex]

gonna now switch from 1% chocolate milk to fat free milk as my drink for my post workout meal. (I have my shake immediately after my workout). Does anyone know if their is benefits of the fats in milk or not?

Milk has fat naturally. I view low fat/no fat milk as being even more processed (bad)

 

[Mr210]

I'm noticing even more gains now that I'm using my free weights and a lady friend has noticed to....I need to find a rower because my gym doesn't have 1

 

[Mofongo]

I ate a bunch of hot wings for dinner.

 

[brother walt]

@brother walt whats the word?

Been running lately and back on 1500 calories down to 217 but lost my double chin lol wats up with u

 

[The ADD]

Been running lately and back on 1500 calories down to 217 but lost my double chin lol wats up with u

Keep at it

1500 though?

Lifting and eating, trying add a little muscle