Essential Random Gym Thoughts Revisited...

[Adam3000]

31?

You ain't old

I know, I joke around about being too old for this shyt but I know I still got a solid decade left before I start to fall off

 

[The ADD]

http://www.examiner.com/article/ej-...0-lb-weight-loss-after-gastric-sleeve-surgery

 

[TLR Is Mental Poison]

@Adam3000 how them blood sugar levels lookin tho

Matter fact... how that blood work in general lookin

 

[nomoreneveragain]

Bench Press & Chin up SuperSet

 

[Adam3000]

@Adam3000 how them blood sugar levels lookin tho

Matter fact... how that blood work in general lookin

Probably fine. Blood work results are heavily correlated to body fat percentage.

When I was 25% BF and on a diet of Mountain Dew and Skittles my blood sugar was fine. So at my current lean state Im probably good

My problem has always been cholesterol. But I have never had any bloodwork done while under 15%BF, so in my current state which is possibly single digits i am gonna be waiting for the results. I really need to get on that soon so I can see

 

[semtex]

@Adam3000
I've seen lots of hype in the thyroid community about high sugar diets, specifically Ray Peat protocol, or becoming sugar adapted (as opposed to fat adapted). They see an initial slight weight gain, and then they go back to losing weight. They be eating hella ice cream every day and it works for a lot of them.

Have you gotten your testosterone and estrogen levels checked? For you to store fat around your nipples, and not just your overall chest seems to indicate low T.

Now see if I tried that nothing would happen except my t*ts would grow to epic proportions

 

[HoustonHeat]

800lb Larry is now 650lb
Buzzfeed article
His body could barely be contained in some of the equipment, I'm proud of the dude for getting started and keeping it going.

 

[Serious]

Probably fine. Blood work results are heavily correlated to body fat percentage.

When I was 25% BF and on a diet of Mountain Dew and Skittles my blood sugar was fine. So at my current lean state Im probably good

My problem has always been cholesterol. But I have never had any bloodwork done while under 15%BF, so in my current state which is possibly single digits i am gonna be waiting for the results. I really need to get on that soon so I can see

Cholesterol?

What's that fiber in your diet like

 

[Adam3000]

Cholesterol?

What's that fiber in your diet like

Back when I had my worst blood test? It was


Nowadays? Its

Over 25g per day, closer to 40g when I'm actually eating solid meals consistently

 

[puppetmaster]

800lb Larry is now 650lb
Buzzfeed article
His body could barely be contained in some of the equipment, I'm proud of the dude for getting started and keeping it going.

I genuinely love seeing this kinda stuff, people taking their health and specifically their lives back

 

[The ADD]

800lb Larry is now 650lb
Buzzfeed article
His body could barely be contained in some of the equipment, I'm proud of the dude for getting started and keeping it going.

, I ain't shyt

 

[semtex]

Back interested in overhead press again. Like I NEED to break 200 on that ASAP. Did 3 sets of ~10 with 155 last night after deadlifts to get a feel for it again. It's really a great movement if you breathe correctly while also staying tight

 

[The ADD]

 

[Motife43]

I can't do that shyt

 

[Sensitive Blake Griffin]

got sick at the gym i don't think i ate enough, but wow, i dont think ive ever been more nauseous in my life, i was sweating buckets.