shyt it's bout to be cold as fukk this week, imma be using Bodynomics & making smoothies all week.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
28 degrees with 73% humidity isn't as cold as I thought it would be. I was comfortable with 2 layers on the bottom and 3 on the top. I'm not going more than 4 layers and I'm not buying any specialty clothing.
OHP is a real man's lift
Even more so when you do it at home without a rack and have to clean it into position
rogue_riezo
Les Enfants Terribles
It's the middle of Summer and I wanna try my hand at bulking 
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I looked at the numbers over the weekend, and set my prospective bulk goal at 92 to 95kg's. The weight I was when I was
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.I looked at the numbers over the weekend, and set my prospective bulk goal at 92 to 95kg's. The weight I was when I was
. 
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Yeah, uh muscle mass takes years to pack on.this genetics shyt real b
I've been spending my whole life eating junk
and treating the weight room like a damn playground
still looking like $$$$$$*
but it's seems that at a certain point every year
I fall into contemplating my potential
maybes it's inevitable that I one day become a devotee of the church of iron
in a couple years maybe you'll find a young gawd meditating over a stack of plates
ya know eating clean hitting all those macros or whatever
right now I'll continue to abuse the power of my youth**
Start late, end late. It's up to you.
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Carolina Slim
Superstar
Today was my first day in the gym since new year's. Went at 4:00, surprisingly it wasn't as packed as I thought it would be. I still prefer 2:00ish
You guys think working out 5-6 times a week is bad? I've been doing single body parts for a few months now, and I feel like I'm getting good results, but feel like it might also deteriorate my body over time much quicker.
Everyone's different. It's recommended to start off at a low weight where you can really get the form down because deadlifts is one exercise you don't want to fukk around with.
I was at my peak physically when I was going 5-6 x a week. As long as you're getting proper nutrition and rest, your body ain't deterioating bruh
, it's quite the opposite.Lifting has to be one of the most rewarding, but frustrating hobbies there is.
Take a little break and it's a struggle to work your way back to where you were
Was at 100 x 5 for DB Bench, then took a few months off.
Hit 70 x 5 my first chest day back, now a few weeks later I'm at 85 x 5. I don't even want to get into my other lifts like squats
Slowly gettin it back, but damn it's tedious trying to climb my way back up to where I was.
Take a little break and it's a struggle to work your way back to where you were
Was at 100 x 5 for DB Bench, then took a few months off.
Hit 70 x 5 my first chest day back
, now a few weeks later I'm at 85 x 5. I don't even want to get into my other lifts like squats Slowly gettin it back, but damn it's tedious trying to climb my way back up to where I was.