Essential Random Gym Thoughts Revisited...

[Jplaya2023]

I need some headphones that won't come out my ears while I'm on the treadmill & elliptical... Last time I almost bust my ass trying to grab them after they fell out my ears....

always get over the ear joints. ear buds suck unless they fir your ear perfectly.

Look at these souls breh with noisecancelling

 

[Milk N Cookies]

shyt it's bout to be cold as fukk this week, imma be using Bodynomics & making smoothies all week.

 

[Rawtid]

28 degrees with 73% humidity isn't as cold as I thought it would be. I was comfortable with 2 layers on the bottom and 3 on the top. I'm not going more than 4 layers and I'm not buying any specialty clothing.

 

[semtex]

Getting closer to my goal of overhead pressing 225 for 5 reps.

Today I got 185 for 8 reps no prob. According to exrx I need to be able to get 190lbs for 10 reps to get 225 for 5 (based on their parameters)

 

[TLR Is Mental Poison]

OHP is a real man's lift

 

[semtex]

OHP is a real man's lift

Even more so when you do it at home without a rack and have to clean it into position

 

[TLR Is Mental Poison]

Even more so when you do it at home without a rack and have to clean it into position

 

[rogue_riezo]

It's the middle of Summer and I wanna try my hand at bulking .

I looked at the numbers over the weekend, and set my prospective bulk goal at 92 to 95kg's. The weight I was when I was .

 

[010101]

*

 

[unit321]

this genetics shyt real b
I've been spending my whole life eating junk
and treating the weight room like a damn playground
still looking like $$$$$$*
but it's seems that at a certain point every year
I fall into contemplating my potential
maybes it's inevitable that I one day become a devotee of the church of iron
in a couple years maybe you'll find a young gawd meditating over a stack of plates
ya know eating clean hitting all those macros or whatever
right now I'll continue to abuse the power of my youth**

Yeah, uh muscle mass takes years to pack on.
Start late, end late. It's up to you.

 

[010101]

*

 

[Carolina Slim]

Today was my first day in the gym since new year's. Went at 4:00, surprisingly it wasn't as packed as I thought it would be. I still prefer 2:00ish

 

[hazardous]

What's a good # of reps/sets when you're first starting out on deadlifts?

 

[FreedMind]

You guys think working out 5-6 times a week is bad? I've been doing single body parts for a few months now, and I feel like I'm getting good results, but feel like it might also deteriorate my body over time much quicker.

 

[Kal El]

What's a good # of reps/sets when you're first starting out on deadlifts?

Everyone's different. It's recommended to start off at a low weight where you can really get the form down because deadlifts is one exercise you don't want to fukk around with.

You guys think working out 5-6 times a week is bad? I've been doing single body parts for a few months now, and I feel like I'm getting good results, but feel like it might also deteriorate my body over time much quicker.

I was at my peak physically when I was going 5-6 x a week. As long as you're getting proper nutrition and rest, your body ain't deterioating bruh , it's quite the opposite.