Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Julius Skrrvin
I be winkin' through the scope
havent touched weights in 3 months, but i finally got back in there today 
just thought id pop off a deadlift to check things out, was able to do 265 3x5 without too much of an issue. Hopefully ill be back up to the 300's soon
just thought id pop off a deadlift to check things out, was able to do 265 3x5 without too much of an issue. Hopefully ill be back up to the 300's soon
Scustin Trillberlake
Banned
Starting my 1600 calorie a day diet.
I might die.
I might die.
Dont sleep on the cheat day
Dont sleep on the cheat day
You do that every week?
Im not cutting now, but I when I was I did.... it slows the losses down a little but you would go crazy w/o em. I could get down to a 1200-1400 day w/cheat days no problem
It would generally be a 1500-1600 day w/300 worth of really light cardio. Not that bad. Spliff just ran a diet where he was doing 800 cal days, w/refeeds of course... the shyt works
theres nutrient specific macros for what spliff does tho
his refeeds are 300g+ carbs whereas cut days are 50g
that UD2 is no joke
his refeeds are 300g+ carbs whereas cut days are 50g
that UD2 is no joke
Okay I didn't know you were factoring in a cardio subtraction, makes sense now.
My military press is stuck on 165ish
Im trying to get to 225x3
But I got the 500 rack pull though
.. Once my grip gets up to par I should be ripping it from the floor. 500 is my all time goal brehs, im on my victory lap
Im trying to get to 225x3
But I got the 500 rack pull though
.. Once my grip gets up to par I should be ripping it from the floor. 500 is my all time goal brehs, im on my victory lap